@_jotafit: Le salió competencia al general😡 Si estás interesado en asesoría, escríbeme al (+57) 316 010 7144

Jota Fitness Coach
Jota Fitness Coach
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Region: CO
Saturday 17 October 2026 23:00:00 GMT
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gloss0402
gloss0402 :
puedo entrenarlos los días que no son de pierna ?
2026-10-18 03:18:36
3
jeims.parker2
Fear :
jack grealish
2026-10-17 23:13:44
0
marcoantoniomad53
Marco :
tengo un amigo. que solo trabaja sentado en su compu... en su vida a echo ejercicio, pero si tiene unas pantorrillas como si fuera fisicoculturista...
2026-10-18 13:55:49
1
yirden_
ДLΞ :
me sentí humillado
2026-10-17 23:07:42
2
mgfarg
Mario Figueroa305 :
Jota ya es el Mike Máquina del Mal de los fitness [Lágrimas de alegría]
2026-10-18 01:01:11
1
estrata112
estrata112 :
Tus pantorrillas creceran independientemente de tu genetica, pues esta al final lo que va a determinar es la forma, no todos tendran esa forma como de "gota" pero igual si que creceran, lo que tienen que hacer es dejar de entrenarlas en 100 reps todos los dias, sin peso y ejecutando como el que da brinquitos.
2026-10-18 14:30:58
0
felipesanabriam
Felipe Sanabria :
yo hago parte del ejército de patisecos rehabilitados 🫶🏾
2026-10-18 00:05:27
1
oskeroctavius12
octavio :
yo digo que no es genética si no de ganas de querer hacer ejercicios duros para lograr lo que quieres...lo digo por experiencia
2026-10-18 02:57:00
0
marcelo_oso
Marcelo_oso :
😂😂😂
2026-10-17 23:08:03
0
miriamgalleguillo64
Acuario ♒ :
🥰🥰🥰
2026-10-18 02:57:54
0
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Other Videos

You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # #* Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #bhikumathre9 @TikTok" width="135" height="240">
You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood_, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. -** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color -* * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * ** Adult, classy, bad day so don't dare to disturb. ーーー ## #* Authoritative Key Let Bad Day Lose: * 1 * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # #* Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #bhikumathre9 @TikTok

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