@aliilyasnapar: 📱 Is your phone hurting your neck? Prolonged screen time and poor posture can contribute to neck pain, shoulder tension, and headaches. ✅ Keep your phone near eye level. ✅ Take regular breaks. ✅ Keep your neck moving! Your health matters more than your screen time. 💚 👨⚕️ Dr. Ali Ilyas Napar | DPT (Silver Medalist) 📍 Muhammad Ilyas Medical Center, Shikarpur 03352204766 #TextNeckSyndrome #NeckPain #Physiotherapy #PostureCorrection #HealthAwareness