@wellx.store: 9 nutrients and the everyday foods that have them 🥩🐟🥬 ☀️ Vitamin D: fatty fish, eggs, fortified milk 🎃 Magnesium: pumpkin seeds, almonds, spinach 🥩 Zinc: beef, chickpeas, pumpkin seeds 🥚 Vitamin B12: fish, eggs, dairy, meat 🥛 Calcium: yogurt, milk, fortified alternatives 🐟 Omega-3s: salmon, sardines, walnuts 🍌 Potassium: bananas, potatoes, beans 🍗 Vitamin B6: chickpeas, tuna, chicken 🥬 Folate: lentils, leafy greens, beans Your needs vary with age and lifestyle, so a varied plate is a simple place to start. 💚 Which of these foods is already on your plate? 👇

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Saturday 17 October 2026 22:15:00 GMT