@nancyychristine: Look, if you’re in perimenopause or menopause and dealing with joint pain, aching muscles, and a body that doesn’t recover from exercise like it used to, PLEASE stop thinking you need some expensive, complicated fitness plan! I spent way too long believing I had to push harder and work out longer to build muscle, maintain bone density, and stay strong in midlife. But I’ve learned it’s not about doing LESS, it’s about being smarter with how you exercise. A 20–30 minute strength training session, some walking, and a few 5-minute exercise snacks throughout your day can add up to a substantial amount of movement without spending an hour and a half killing yourself at the gym. You don’t need another overpriced menopause fitness program. You need a routine that works for your body at this stage of life, without dreading every workout because you know you’re going to spend the next two days aching and hurting! #menopause #womenover40 #midlifewomen #jointpain #menopauseweightloss

Perimenopause Barbie 💎 :

I have been in a bad cycle for a year now with knee pain. I'm trying to do physio but it means pain the next day 🥰

Candice Nelson :

I have a very physical job so I don’t workout BUT the HRT absolutely helped the joint pain sooooo much. Absolute game changer. Now I know what’s actually arthritis pain

The Boudoir Studio|Offaly :

are you Hrt?..or supplements that help?...

Who's Sitting At Your Table :

same queen, however I do full body 3 x well. walking the rest of the week. reg: japanese walking. When I was a runner, we called it fartlek. Now that I’m in midlife, it’s Japanese walking. Apparently, I haven’t slowed down, I’ve embraced my heritage. 😂🇯🇵 Half Japanese, and I’m just finding out this is a thing! 🤪 lol! I'll incorporate that in my walks. 🙌👏👏👏👑✨️🌸🔥

tammiebowser :

I've been exercising the same way 🥺that's the only way my brain lets me do😳 2 maybe 3 times a week feel like I slow down tremendously I am so glad to hear you or exercising the same way I don't feel alone🥰

Veronika :

I started having chronic back /hip and both knees joint pain after I hit menopause at 56. I blamed the whole thing on menopause. Come to find out ,I had severe bone on bone osteoarthritis in both hips ! I spend the last 2 years chasing hrt , lotions and potions for menopause to find out it wasn't. So make sure ladies to get MRI's if your pains continue. My x-rays all came back normal.

Cindy Todd :

3-4 days for me too! I have found semorlin (from my provider) helps with joint pain and workout recovery IMMENSELY!

Bfitamazing-ambassador :