@alina.lifts2: drop your questions in the comments

🤍 𝐆𝐑𝐀𝐂𝐄 🤍 :

me rn

🛏️ Materasso 🛏️ :

Do people not see it?

Desirée_perrone011 :

my dream...

🧁🐾 :

i feel so intelligent

strom :

btw how your experience

Bella :

I really, insanly hope so!

Freddy Arce :

I need to lock in

alina.lifts2 :

for everyone asking how, heres the starting point 🤍 body recomposition means building muscle while losing fat. choose strength training days u can repeat. track ur weights & reps so u have something to build on. ur workout doesnt need a plot twist every week 😭 give the routine time before replacing everything. for food, include protein in ur meals. eggs, yogurt, chicken, tofu & beans are options. keep carbs, fruit & veg in the picture too. if fat loss is appropriate for u, a modest calorie deficit means eating a little below what maintains ur weight. dont turn that into eating as little as possible. i recommend the Thelo app for the training plan. start with the body scan & get a personalised workout based on ur body, goals, schedule & equipment, with sets, reps & tutorials. look through the first session before going. leave room for sleep, walking & recovery. save this, choose ur training days & get the first workout ready.

୨୧ :

proud of you beb

A :

you are so beautiful

TheWheelieMaster :

DD :

I wonder if this will ever happen for me

idkwhattodo :

queennnn

ᴅᴏʜᴀ :

Wow it's not impossible

𝘈𝘢𝘭𝘪𝘺𝘢𝘩 :

Great job girl!!

yunah_921 :

You look like the women in A.I series. So gorgeous!!!

Delaney :

My motivation for today. You are amazing girly

ℒ𝑒𝑜𝓃𝒾𝑒🪽 :

Ki

thyraa :

that's my dream body

Maryg🪷 :

Manifesto al massimo🍀🍀🍀

Reyrey :

Meanwhile I’m devouring an entire birthday cake by myself rn

herli :

One day 🤞🏽🤞🏽

🌟 :

Amen🙏🏻

M :

I went from an xs to an xxl😔

Paula :

si hombre, como?