@thewellnessade: ‼️LINK IN MY BIO FOR MY LIVE MASTERCLASS!! SPACES ARE LIMITED ❤️❤️ … Do you meditate? Meditating does not mean stopping your thoughts. Meditating actually means becoming aware of your thoughts as their arise, without getting involved with them, as it is so tempting to do. When we learn to observe our mind without identifying with it we can take space from the noise in our head and start to live with clarity and peace. ##meditate##howtomeditate##meditationforbeginners##meditatedaily

thewellnessade
thewellnessade
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Region: GB
Saturday 17 October 2026 21:53:36 GMT
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justpaula.r
Paula R :
This is how i overcame OCD on my own.
2026-10-18 16:31:26
1508
onandup12
. :
SO WHO IS IT
2026-10-18 13:36:59
7206
lukerayman
Luke :
when I tried to predict my next thought, my inner voice just got silent, that's actually cool 😄
2026-10-18 14:40:05
2455
gayperson1999
🪽 :
“we’re the thing listening to them” real
2026-10-18 10:22:33
11010
lucimendezh
lucimendezh :
that felt weird i think im starting to get it
2026-10-18 18:34:39
468
vexiilii
VexiiLii 🇨🇦 :
"Predict your next thought." my brain "Whaaaat?"
2026-10-18 18:58:59
1556
destroyh2o
Hメ𝟶 :
Lowkey just made it click for me with that example
2026-10-18 06:02:04
837
rifamoni611
rifamoni :
i genuinely wish i read The Abandoned Laws of Life by Owen Carter earlier
2026-10-18 08:51:05
631
rz293a
R - From my heart to yours :
yes I can
2026-10-18 07:12:37
4435
nowmeowmeow
Jess 🐾🩷 :
"I'm having the thought that..."
2026-10-19 07:39:34
0
catbro_555
catbro5 :
HELLO FINE SHYT
2026-10-19 07:46:47
0
paulus6302
paulus :
i feel you could start speaking spanish at any time
2026-10-18 02:35:49
4175
asagiterrorist
TheSagiterrorist :
This a brilliant way to explain these concepts! ☺️
2026-10-17 22:15:19
881
theradiostation97
Yanique(◕‿◕)🇯🇲🇲🇸🇹🇹 :
Are you the voice on Headspace?
2026-10-18 07:15:50
80
victso4
victso4 :
i can't stop my mind from thinking but I can change how it thinks
2026-10-19 07:24:11
1
lordsterrchi
Lord Sterrchi :
"Predict your next thought" yeah that cought me 😌
2026-10-19 07:38:58
0
nathalysabinoo
Nathaly Sabino :
You’re very good at this
2026-10-18 04:05:10
300
pimplysunset
Voxx6 :
yoga PLZ
2026-10-18 23:28:38
0
achilleas_halkousis
Achilleas Halkousis :
Why is our mind such an enemy?
2026-10-18 17:09:49
172
lusciouslylu
Lu’💕 :
So I don’t have to react to my thoughts or do whatever it says? I can just ignore it
2026-10-18 07:13:55
1487
.phtoo
tOo :
I can stop reading, the stop reading instruction is applied AFTER the instruction, you cannot expect people to not read the instruction since they are not instructed to not read it before
2026-10-18 07:37:17
450
sekhmet.maat
Fem☥ :
I fight with it tho, it calls me every name in the book and I do the same
2026-10-18 13:05:37
281
grazing_plate123
grazingplate :
i’m in love with you
2026-10-18 02:14:05
497
graciegall7
grace :
yoga💖
2026-10-18 12:53:07
143
ikerunzu
Iker Unzu :
love this
2026-10-18 11:29:09
92
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