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@omarr2_4: راموس لو كان موجود بس 🙂🫣#راموس #منتخب #اسبانيا #ليبيا🇱🇾 #egypt🇪🇬

neyyyyy🇧🇷
neyyyyy🇧🇷
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Region: EG
Saturday 17 October 2026 22:38:53 GMT
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Comments

omarabuzyed
Omar :
انا مش عارف انقول ايه 😔😔💔 ايام راموس 😔💔😥
2026-10-18 11:25:30
2
user2684416004738
احمد :
تخيل راموس وانيقو مارتينيز موجودين في المباراه
2026-10-18 16:23:38
0
yosefgo087
صدام :
وين البليهي ؟
2026-10-18 23:23:23
0
yy924953
دyy :
وين راموس
2026-10-18 14:08:00
0
uservci9u21e2d34
ابراهيم آلـِـنـِـِشُـُمـي 📮🦅 :
الزعيم والله
2026-10-18 17:11:23
0
qasmmohammad622
قائدهم ابن العواذل 🤍🤍 :
راموس وبس
2026-10-18 16:45:57
0
ahmed_mahmoud246
AHMED MAHMOUD :
اين انت يا راموس 🥺
2026-10-18 17:10:41
0
7aboramy
חאזם,,``HAZEM :
اي والله
2026-10-18 07:44:02
1
jdvihdjv
ابراهيم محمد :
ابنك يااااااا راموس[يضحك][يضحك][قلب أحمر]
2026-10-18 08:02:01
1
user4852481485332
Hmodg :
فعلاً ماكن يهيب اي حد
2026-10-18 12:36:50
0
mohamedayup5
حــمــو❤️ :
الكان هيحصل تخيل
2026-10-18 10:42:25
0
user241357935675
ابو انغام العقيلي :
😭
2026-10-18 18:14:08
0
user3303403362917
سمير خضر :
🥰🥰🥰
2026-10-18 07:56:30
0
user1834081771207
ابراهيم وهبه :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-10-17 23:19:36
0
ejdjvdej
محمد الزربي :
🥰🥰🥰
2026-10-18 23:21:51
0
To see more videos from user @omarr2_4, please go to the Tikwm homepage.

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A low-carb, one-pan beef meatloaf packed with hidden vegetables and topped with a tangy tomato glaze, perfect for quick and budget-friendly family meals. Ingredients: - 1.5 lbs ground beef - 1/2 cup grated Parmesan cheese - 1/4 cup almond flour - 1 cup grated zucchini - 1/2 cup grated carrots - 1 cup chopped spinach (fresh or frozen, drained) - 2 large eggs - 2 cloves garlic, minced - 1 tsp salt - 1/2 tsp black pepper - 1 tsp dried Italian herbs - For the glaze: 3/4 cup canned crushed tomatoes, 1 tbsp olive oil, 1 tsp balsamic vinegar, 1/2 tsp dried oregano, 1/4 tsp salt Instructions: 1. Preheat oven to 375°F (190°C). 2. In a large mixing bowl, combine ground beef, Parmesan, almond flour, grated zucchini, carrots, spinach, eggs, garlic, salt, black pepper, and Italian herbs. Mix until well combined. 3. Transfer mixture to a lined or greased baking dish or a loaf pan. Shape into a loaf if not using a pan. 4. In a small bowl, mix crushed tomatoes, olive oil, balsamic vinegar, oregano, and salt to make the glaze. 5. Spread the tomato glaze evenly over the top of the meatloaf. 6. Bake for 35-40 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for a few minutes before slicing. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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