@hanyrambo: Change at least half💪

Chomski3 :

Without any appeal to authority explain how changing half your exercises will result in more hypertrophy

Abdiaziz 👷‍♂️• 💪🏾 :

Thanks cough 👏🏾

Dan.k :

So how you yoh determine what exercises to change

بـدخشے :

E.l.k :

fernandoeliasgo65 :

fernandoeliasgo65 :