@madd.creative.life: POSE-TOBER 🍂 DAY 17/31 Half Lord of the Fishes Pose (Ardha Matsyendrasana) Seated on your mat bend one knee and bring your heel close to your hips, plant your over foot and bend your knee up. Sitting up tall, take a spinal twist towards your upper knee, using your opposite elbow as leverage. Plant your other hand on the mat alongside your spine. Half Lord of the Fishes pose helps improve spinal mobility, hydration and detox* in your body. It offers a unique experience as you gaze behind you while each limb in twisted in a different position! 🐟 Share this with someone who loves their spine! ✨ #posetober #october2026 #yogapose #yoga #31days

Maddie

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Region: US

Saturday 17 October 2026 23:00:42 GMT