@yoleo_fitness1: Most people row with their shoulders and wonder why their back never grows. The difference is one thing: elbow path. Flared elbows -> front delts take over and the shoulder joint eats the stress. Tucked elbows -> lats and mid-back finally do the work. On the bench you also get an anti-rotation core demand: plank hard, row slow, feel the back not the shoulder. Save this before your next pull day. #YOLEO #homegym #backworkout #dumbbellworkout #gymtips #homeworkout #strengthtraining #fitnessjourney #gymmotivation #trainathome #homegymsetup #fitnesstips

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Saturday 17 October 2026 23:04:30 GMT