@breathe.n.bond: Belly breathing is your body's brake pedal. Somewhere around adulthood, most of us stopped using it 👶 Diaphragmatic breathing: 1️⃣ One hand on your chest, one on your belly 2️⃣ Inhale through the nose for 4 so only the belly hand rises 3️⃣ Exhale slowly for 6, chest stays still About 6 breaths a minute. Start with 10 breaths, build up to a few minutes. Why it works: the slow diaphragm movement nudges the vagus nerve, and your heart slows on every long exhale. In a small 2017 study, a single session was followed by a drop in cortisol. Save this for the next time your shoulders creep up to your ears. Chest breather or belly breather, be honest? 👇 It's the foundation of my plan in Aeris: Breathing Exercises (App Store) 🌬️ 📲 App Store: https://apps.apple.com/app/id6804183409 #diaphragmaticbreathing #bellybreathing #vagusnerve #StressRelief #breathwork #momlife

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