@jrtnews: Um influenciador resolveu fazer a pergunta que virou motivo de debate nas redes sociais: “Cadê a picanha?”. Mas o que chama a atenção é quem aparece para responder à pergunta de forma inusitada. Via: @breninhores

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Toka Souza :

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2026-10-18 13:00:26

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2026-10-18 00:02:39

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2026-10-19 02:07:48

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2026-10-19 01:59:23

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2026-10-18 05:42:34

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2026-10-18 11:07:56

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2026-10-18 21:01:13

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2026-10-18 22:14:52

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2026-10-18 17:28:33

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2026-10-18 02:33:01

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2026-10-18 23:23:36

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2026-10-18 18:28:08

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2026-10-18 20:34:36

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2026-10-18 21:07:36

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2026-10-18 16:04:07

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2026-10-18 18:11:16

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たまにはこういう投稿も🥹 Part②もあげます🙌🏻︎💕︎ #オタクグッズ #収納方法 #収納動画 #オタ活グッズ #推しのいる生活 #ダイソー #セリア #無印良品 #購入品紹介

たまにはこういう投稿も🥹 Part②もあげます🙌🏻︎💕︎ #オタクグッズ #収納方法 #収納動画 #オタ活グッズ #推しのいる生活 #ダイソー #セリア #無印良品 #購入品紹介

Tampa Bay drafted Drew Rasmussen in the first round and then refused to sign him. Their doctors looked at his elbow and the team walked away from about 2 million dollars. Today he pitched them to within one win of the World Series. Here is the whole thing. He grew up outside Spokane, where his father taught middle school history. As a freshman at Oregon State he threw a perfect game against Washington State. Still the only one in that school's history. The next spring his elbow went and he had Tommy John surgery. He came back, and Tampa Bay took him 31st overall. Then came the physical. They did not sign him. Two months later his elbow went again. A second Tommy John. So he paid his own way back to Oregon State. The program had assumed he was gone. And he spent that summer cutting grass for his girlfriend's father. Her name is Stevie. Here is how she describes him.

Tampa Bay drafted Drew Rasmussen in the first round and then refused to sign him. Their doctors looked at his elbow and the team walked away from about 2 million dollars. Today he pitched them to within one win of the World Series. Here is the whole thing. He grew up outside Spokane, where his father taught middle school history. As a freshman at Oregon State he threw a perfect game against Washington State. Still the only one in that school's history. The next spring his elbow went and he had Tommy John surgery. He came back, and Tampa Bay took him 31st overall. Then came the physical. They did not sign him. Two months later his elbow went again. A second Tommy John. So he paid his own way back to Oregon State. The program had assumed he was gone. And he spent that summer cutting grass for his girlfriend's father. Her name is Stevie. Here is how she describes him. "He never felt sorry for himself." "It might be stupid confidence. But it worked." The next year Milwaukee drafted him in the sixth round while he was hurt. Then Milwaukee traded him. To Tampa Bay. The team that would not sign him. And here is the one that should have been his story. He took a perfect game into the ninth inning against Baltimore and lost it on a leadoff double. Twenty six outs. Then his elbow went a third time. Not another Tommy John. A brace put inside it. He has since started on Opening Day for them and been an All-Star twice. Today in Cleveland, with a World Series on the other side, he went seven innings and gave up one run. Tampa Bay 3, Cleveland 1. Now the honest part. The team that passed on him was right at the time. His elbow really was broken and it went again eight weeks later. They were not wrong. They were just not finished being wrong. A middle school teacher's kid cut grass for his girlfriend's dad the summer a Major League Baseball team decided his arm was not worth 2 million dollars. Today he put that team one win from the World Series. #MLB #baseball #majorleaguebaseball #rays #tampabayrays

#selfworth #relationships #knowyourworth #healing #real

#selfworth #relationships #knowyourworth #healing #real

@NIVEA Official Store #Skinfinity #BrandDayNivea #NIVEAKlubIndonesia

@NIVEA Official Store #Skinfinity #BrandDayNivea #NIVEAKlubIndonesia

🔽움직임 방향에 따른 어깨 전체 자극 차이 운동 루틴 6가지🔽 🔸6 dumbbell shoulder exercises complete front, side & rear delts workout🔥 1. 덤벨 사이드 레터럴 레이즈(dumbbell side lateral raise) - 팔꿈치를 살짝 굽히고 덤벨을 몸통 양옆으로 들어 올리면 측면 어깨(lateral delts)를 자극해 어깨 너비와 둥근 볼륨감을 높이는 데 효과적입니다. 2. 덤벨 오버헤드 프레스(dumbbell overhead press) - 어깨 높이에서 덤벨을 머리 위로 밀어 올리면 전면 어깨(front delts)와 측면 어깨(lateral delts)를 함께 자극해 어깨 전체의 두께를 키우는 데 효과적입니다. 3. 투암 프론트 레이즈(two-arm dumbbell front raise) - 팔꿈치를 살짝 굽힌 상태에서 양손의 덤벨을 동시에 몸 앞쪽으로 들어 올리면 전면 어깨(front delts)를 중심으로 자극해 어깨 앞쪽의 볼륨을 높이는 데 효과적입니다. 4. 덤벨 벤트오버 레터럴 레이즈(dumbbell bent-over lateral raise) - 엉덩이를 뒤로 보내 상체를 숙이고 덤벨을 양옆으로 들어 올리면 후면 어깨(rear delts)를 중심으로 자극해 어깨 뒤쪽의 두께를 키우는 데 효과적입니다. 5. 덤벨 아놀드 프레스(dumbbell arnold press) - 손바닥이 몸을 향한 자세에서 덤벨을 바깥쪽으로 회전시키며 머리 위로 밀어 올리면 전면 어깨(front delts)와 측면 어깨(lateral delts)를 함께 자극해 어깨 전체를 키우는 데 효과적입니다. 6. 덤벨 프론트 프레스(dumbbell front press) - 덤벨을 가슴 앞에 두고 몸 앞쪽으로 밀어냈다가 천천히 되돌리면 전면 어깨(front delts)를 중심으로 자극해 어깨 앞쪽의 근력을 높이는 데 도움이 됩니다. 📌 각 운동 10-15회 × 3-4세트 휴식 60초 #shoulders #dumbellworkout #shoulder #gymtips #shoulderday

🔽움직임 방향에 따른 어깨 전체 자극 차이 운동 루틴 6가지🔽 🔸6 dumbbell shoulder exercises complete front, side & rear delts workout🔥 1. 덤벨 사이드 레터럴 레이즈(dumbbell side lateral raise) - 팔꿈치를 살짝 굽히고 덤벨을 몸통 양옆으로 들어 올리면 측면 어깨(lateral delts)를 자극해 어깨 너비와 둥근 볼륨감을 높이는 데 효과적입니다. 2. 덤벨 오버헤드 프레스(dumbbell overhead press) - 어깨 높이에서 덤벨을 머리 위로 밀어 올리면 전면 어깨(front delts)와 측면 어깨(lateral delts)를 함께 자극해 어깨 전체의 두께를 키우는 데 효과적입니다. 3. 투암 프론트 레이즈(two-arm dumbbell front raise) - 팔꿈치를 살짝 굽힌 상태에서 양손의 덤벨을 동시에 몸 앞쪽으로 들어 올리면 전면 어깨(front delts)를 중심으로 자극해 어깨 앞쪽의 볼륨을 높이는 데 효과적입니다. 4. 덤벨 벤트오버 레터럴 레이즈(dumbbell bent-over lateral raise) - 엉덩이를 뒤로 보내 상체를 숙이고 덤벨을 양옆으로 들어 올리면 후면 어깨(rear delts)를 중심으로 자극해 어깨 뒤쪽의 두께를 키우는 데 효과적입니다. 5. 덤벨 아놀드 프레스(dumbbell arnold press) - 손바닥이 몸을 향한 자세에서 덤벨을 바깥쪽으로 회전시키며 머리 위로 밀어 올리면 전면 어깨(front delts)와 측면 어깨(lateral delts)를 함께 자극해 어깨 전체를 키우는 데 효과적입니다. 6. 덤벨 프론트 프레스(dumbbell front press) - 덤벨을 가슴 앞에 두고 몸 앞쪽으로 밀어냈다가 천천히 되돌리면 전면 어깨(front delts)를 중심으로 자극해 어깨 앞쪽의 근력을 높이는 데 도움이 됩니다. 📌 각 운동 10-15회 × 3-4세트 휴식 60초 #shoulders #dumbellworkout #shoulder #gymtips #shoulderday

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