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@hhh_fb9: | biết nói đến ai nhưng không thể chứng minh =)) #freenbecky #ฟรีนเบค #freensarocha #beckyarmstrong #fyp

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Sunday 18 October 2026 00:06:10 GMT
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o.lovefreenbecky
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2026-10-18 00:08:59
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Pagiii🥰🥰#fyp
Pagiii🥰🥰#fyp
when I'm craving something easy, tasty and high in protein this is what I make🍝 I like to use noodles made with pea and lentil flour to up the fiber and protein in the dish to make it more filling ingredients: - @gardein meatballs - marinara sauce - @eatveggiecraft penne - @violife_foods Parmesan - homemade silken tofu sauce Silken tofu sauce: - 1/2 block silken tofu - 3 tbsp nutritional yeast - 2 tsp lemon - 1/8 tsp onion powder - 1/4 tsp garlic powder - salt and pepper to taste How to: - add meatballs to a pan with marinara sauce, a little bit of water and cover until cooked through - add all silken tofu Ingredients to a blender or use a hand blender and blend well - cook the penne on the side - add penne, the sauce that you made, Parmesan cheese and more marinara to the meatballs and stir well - season with more salt and pepper to taste and add red chili flakes if you like spice #plantbaseddinner #easyveganmeals #hightproteinmeal #plantbasedmeals #veganpasta
when I'm craving something easy, tasty and high in protein this is what I make🍝 I like to use noodles made with pea and lentil flour to up the fiber and protein in the dish to make it more filling ingredients: - @gardein meatballs - marinara sauce - @eatveggiecraft penne - @violife_foods Parmesan - homemade silken tofu sauce Silken tofu sauce: - 1/2 block silken tofu - 3 tbsp nutritional yeast - 2 tsp lemon - 1/8 tsp onion powder - 1/4 tsp garlic powder - salt and pepper to taste How to: - add meatballs to a pan with marinara sauce, a little bit of water and cover until cooked through - add all silken tofu Ingredients to a blender or use a hand blender and blend well - cook the penne on the side - add penne, the sauce that you made, Parmesan cheese and more marinara to the meatballs and stir well - season with more salt and pepper to taste and add red chili flakes if you like spice #plantbaseddinner #easyveganmeals #hightproteinmeal #plantbasedmeals #veganpasta
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