@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

goztrobo :

But when u train to failure, won’t your form be imperfect?

Linkonwr :

is there a way to make an acending peckdeck decending

Ahmed’s Mind :

phew i was waiting for the "is what i would say if i was a fking loser"

NotHuman17 :

I ate a whole jar of Nutella and my first and last spoonful rep were the same size. Thanks for the tip

jose :

“If your first rep and last rep inside of the gym do not look the exact same you are probably doing something wrong” then immediately starts explaing how they dont actually have to be exactly the same

Ichika’s husband :

I’m sorry..I’ll be better.

Pizza · Following :

Bro I’m a

Ethan :

Yea but you’re still getting an extra half rep so your getting closer to failure

Ariyad :

Is it better to rather go to failure or just do a regular 6-8 reps?

md :

I don't agree

. :

What if I can’t go all the way up so I js sacrifice form on last rep or do half reps

Safal500 :

Jacob, what if my main goal is just to get my bench up, Do I do anything differently, and why?

S :

I taught him this btw

User2718 :

Had to put my volume to max to get the full experience

Musaa🤕📿 :

Might be me bro💔

thegoatedperson :

ok wait jacob this is my first time asking ana actual question but when i do the pec dec my first rep i can go all the way touch my hands arms straight last rep arms straight but i cant really move it any more bc i hit like absolute failure like i legit can’t go fully move it to my hands connect is this bad or what

Dot 🫀 :

Completely disagree if a little form break down allows you to squeeze in 1 or 2 more reps then it’s fine

FlareLightツ :

only the speed changes

CatMagic :

Bassamknaser :

Thanks

MythRyKo :

Loving this new format as a new gym goer! Thanks bro!

Finn :

十二 :

My chest push must be warmed up, so my progressive, 100kg, 120, 130, 150, 160, 170. I push my chest for seven days a week at least until it can be maintained at 160 or 170, which depends on the condition, but I don‘t need to warm up my back. Maybe the fat is all on my back.

kay :

how to dumbell shoulder press

MNR :

1st 💀