@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

Nuni1389 :

Do i stay natty or hop on protein bars?

_grayson16 :

do this hit triceps

m.🏳️‍⚧️ :

y do you keep jolting?

D1g0 :

next gym session with bro

oioi_oi123 :

I exploded on the way up but it was only 2.5lbs on squats. next week I'll progressively overload to 2.75lbs. let's go, let's get jacked !

George Breakspear :

I have that chest press at my gym and I find its very heavy how do you find it

Dorkman :

I don’t control the eccentric to save time on my lifts.

Brayan :

Wait wait wait. I remember you talking about tension while pushing (like time under tension while pushing, mechanical tension?) so do I pushed/pull the weight slowly too?

𓊈🅻🅴🅾🅽𓊉 :

Should I stay natty or train triceps?

azizi.a1 :

Let’s go let’s get muscles

Safal500 :

Jacob, what if my main goal is just to get my bench up, Do I do anything differently, and why?

Cupa09 :

gotta get that squeeze and shi

WhatisThi :

Hey

￶￶ :

Buy me steak

Rekiiiii :

goatt

Hamza :

️ :

kasotiruk :

hi

Niejaaa :

robert :

2nd🔥

quaushzbzndhshszb :

Supporting em small creators

uncbe.lifting :

Does this work out my muscles

ميم :

can you max out this machine?

Yuuki :

L :

Let’s go let’s get poked