@fueledbyfarrell: Homemade Pre-Workout!!! 🍎🍎🍎 Remember, food = energy!!! And our muscle tissues use CARBS as the primary source of fuel, especially during high intensity exercise. Consume 30-60g carbs 30 min before your next workout ☺️ #sportsdietitian #carbs #preworkout #nutritiontips #sportsnutrition

Farrell Frankel, MS, RD
Farrell Frankel, MS, RD
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Region: US
Sunday 18 October 2026 00:51:36 GMT
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elizabethmollica
Elizabeth Mollica :
How long will that last in the fridge!
2026-10-24 20:07:25
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rpinon11
Ruben Piñon :
Love your hair style and color . Looks nice
2026-10-25 14:36:40
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vicky.frankel
Vicky Frankel :
Applesauce is so yummy, but making it from fresh picked apples makes it even more delicious. I always keep the skins on. Recently made apple bundt cake from fresh apples. That did not last long!!
2026-10-20 19:15:55
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arigrabowski
AriGrabowski :
Applesauce is my go to pre run. So many things bother my stomach before a run, but apple sauce is always good.
2026-10-18 00:56:30
1
vicky.frankel
Vicky Frankel :
Ok, I didn’t want to fess up, but I ate more than my fair share!
2026-10-20 19:27:53
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