@fueledbyfarrell: Homemade Pre-Workout!!! 🍎🍎🍎 Remember, food = energy!!! And our muscle tissues use CARBS as the primary source of fuel, especially during high intensity exercise. Consume 30-60g carbs 30 min before your next workout ☺️ #sportsdietitian #carbs #preworkout #nutritiontips #sportsnutrition
Applesauce is so yummy, but making it from fresh picked apples makes it even more delicious. I always keep the skins on. Recently made apple bundt cake from fresh apples. That did not last long!!
2026-10-20 19:15:55
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AriGrabowski :
Applesauce is my go to pre run. So many things bother my stomach before a run, but apple sauce is always good.
2026-10-18 00:56:30
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Vicky Frankel :
Ok, I didn’t want to fess up, but I ate more than my fair share!
2026-10-20 19:27:53
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