@fitia.app: It's rarely what you eat. It's how much you serve yourself. 🥣 1 serving vs. what you actually serve: • Cereal: 1 cup (30 g) 107 cal vs. 3 cups (90 g) 321 cal • Peanut butter: 1 tbsp (16 g) 96 cal vs. 3 tbsp (48 g) 287 cal • Cooked pasta: 1 cup (160 g) 253 cal vs. 2 cups (320 g) 506 cal • Ice cream: 1 scoop (60 g) 124 cal vs. 3 scoops (180 g) 373 cal Tip: weigh your portion with a kitchen scale a few times. After that, you'll eyeball it right. 📌 Save this and check your next plate. Data: Fitia food database. #portioncontrol #caloriedeficit #nutritiontips #caloriecounting #healthyhabits

Fitia: Calorie Counter & Diet

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Sunday 18 October 2026 01:02:34 GMT