Wanted to scroll so badly but I’m here training my attention span
2026-10-18 08:15:05
1242
_jessie_ :
I need to delete tik tok 😭
2026-10-18 06:56:46
1694
Yamile Garcia269 :
3 am meditation & prayer
4 AM gym
5 am self development & meal prep
6 am shower
630 out the door for work
730 sleep
2026-10-19 23:10:12
25
vee :
Does this work for people with ADHD?
2026-10-18 06:11:34
306
mormis2025 :
Great advice. I learned all of this and Concussion Rehab earlier this year. Thank you for bringing awareness.
2026-10-26 15:01:42
2
F A :
But doesn’t TikTok destroy focus?
2026-10-27 04:02:50
1
sightsnwonders :
Boredom is also essential for creativity! Love learning from your videos Dr. Keep going.
2026-10-18 01:44:58
425
Julik :
my adhd brain has the attention span of a squirrel lmao 😭 i found grayscale mode and the doppy app to keep me off scrolling 24/7, and it cuts my overstimulation a lot
2026-10-20 19:30:23
2038
CatMamacita33 :
Avoiding stimulation: I stopped HIT classes and running moved to slow walking & Pilates. Changed my life.
2026-10-18 21:51:43
53
lizthewellnessnurse :
Would reading a book for 10 minutes every day be a good first step?
2026-10-26 18:59:49
1
amalsfits :
Decided to stop “multi-tasking” and just focus on one thing at a time; it’s definitely helped me a lot with efficiency and reducing mental block. Thank you for the insight!
2026-10-18 02:57:15
639
Briana N Jackson :
started following u from here
2026-10-27 07:23:31
1
The Whimsical Pharmacist 💊💉 :
You had me until “sleep enough” 🥲😭 my ADHD does not allow that sir
2026-10-18 21:32:14
23
- peti 🎀 . :
i wanna start reading more againnnnn
2026-10-19 10:04:44
5
BlackBeard :
thank you for not having a product to sell us
2026-10-18 06:44:26
60
Fatin A. :
U look like i can trust u
2026-10-18 05:44:46
70
user432095178261 :
4. Don’t have kids
2026-10-18 18:02:35
20
Jessica :
I deleted everything social media during my NP, best decision I ever did
2026-10-18 03:34:46
90
Miel_Honey :
U have a beautiful face … from ur mom🥰
2026-10-18 04:42:18
69
Mofurm :
Does this work for someone who has ADHD?
2026-10-19 04:00:01
10
PepAri🌶️🌶️ :
I scrolled because my attention span is bad, but I came back 😂😂😂😂
2026-10-18 21:16:04
13
wattadoinnn :
A better Mark Zuckerberg
2026-10-18 04:54:53
29
To see more videos from user @doctorhamzamd, please go to the Tikwm
homepage.