@kimberly.m.weimer: Some emotions have to be felt to pass. Swipe for a simple six-step way to stay with a feeling without being swept away. Go gently. If a feeling ever feels too big to handle alone, reach out to a therapist or someone you trust. In the US, you can call or text 988. Save this for the next time a big feeling arrives. Chapter 7 of Sacred Healing. Sacred Healing is available in paperback, Kindle, and audiobook. Link in bio. #emotionalhealing #feelyourfeelings #nervoussystemregulation #mindfulness #HealingJourney

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Sunday 18 October 2026 02:02:22 GMT