@jasaviralindonesia_: #langkat #langkattv #langkat_sumatera_utara #sumut #sumatrautara

JASA VIRAL INDONESIA

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Sunday 18 October 2026 02:25:05 GMT

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Comments

pintaraa :

iiii ngerinyo😭

2026-10-18 02:29:03

14

benide :

demi makan keluarga[Tertawa sampai menangis]

2026-10-18 18:18:29

8

Fitrianasari :

wiiihhhh saye tau saye tau

2026-10-18 03:08:08

5

Tiwi Surbakti :

Aku yg orang Stabat bilekkk

2026-10-18 04:55:47

4

Hanee chann :

cantik sih

2026-10-18 10:55:43

0

ceeeeea :

tunangan temen sy jug di ambil

2026-10-18 03:06:14

8

yozanyan🎀 :

ihhh

2026-10-19 02:30:43

0

vieviee :

Ngeri banget gue kenal ne

2026-10-18 14:54:13

1

Risky irawati :

loh loh😂kukira cupu ternyata suhu😂🤣

2026-10-18 14:54:57

1

Mba ns🍂 :

Waduhhh jangan smpe muka ku ada dsni😁

2026-10-19 04:29:17

0

shasaaa :

ngeriinyoo

2026-10-18 05:00:09

1

sanja_ni14 :

udah sampai musirawas sumsel

2026-10-19 02:34:30

0

JASENG :

dia cantik dan muda

2026-10-18 14:04:42

0

Ade :

wihhh anjay

2026-10-18 02:58:45

1

ceeeeea :

suami saya juga di ambil

2026-10-18 03:06:04

1

Leogirls :

ud nyampe stabat cok, anjerr😭🤣

2026-10-18 04:03:17

2

leerin :

pelakor jaman skrg ga peduli laki orang suami org tunangan orang, yg penting dia dapet cowo aja

2026-10-18 07:53:09

3

93♐ :

is leni lg leni

2026-10-18 03:07:21

3

ceeeeea :

aku tau ini rumahnya

2026-10-18 03:05:52

0

ceeeeea :

oh ini mimeysix itu

2026-10-18 03:07:21

4

zhra :

ih tau aku rumah nya ni

2026-10-18 03:05:34

1

kiara :

ih sampek checkin lo

2026-10-19 07:48:03

0

𝓷𝓪𝓼𝔀𝓪𝓪 :

@secreet

2026-10-19 01:30:15

0

ceeeeea :

@Lenidiana

2026-10-18 03:07:38

0

To see more videos from user @jasaviralindonesia_, please go to the Tikwm homepage.

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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

Le Daily Task 80, c’est l’occasion de parler du buy back and burn d’ITLG. InterLink Labs allouera une partie de ses réserves pour acheter et brûler ITLG, réduisant ainsi l’offre en circulation. Tous les revenus générés par ITLX seront utilisés pour le même objectif, selon un modèle inspiré de Hyperliquid avec HYPE. Une approche qui renforce la valeur à long terme. #InterLink #ITLG #ITL

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