@jasmin.fit: This is what I eat before my lifts and the pumps are amazing -45g COR -8oz water -microwave for 1 minute. Give the COR a stir. Then pop back in the microwave for another 30 seconds. Stir again Whey drip: -35g Oxywhey Peanut Butter Puffs and mix with water. (Don’t make it super watery like I did whoops😭) @ehplabs #oxyshred

Jasmin

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Sunday 18 October 2026 02:43:51 GMT