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@threeboysandaprincess: @GlowVane Lash ✨ Want that lifted, wispy lash look without spending a fortune at the salon? 😍 GlowVane Curved Lash Clusters are perfect for creating a customized lash look right at home! The curved design helps give your lashes a beautiful, eye-opening effect, whether you love a natural everyday look or a little extra glam. 💕 Customize your lash map and get ready to make those eyes pop! 👀✨ #GlowVane #LashClusters #DIYLashes #LashTok #tiktokshopblackfriday

threeboysandaprincess
threeboysandaprincess
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Sunday 18 October 2026 07:20:00 GMT
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I have done the same strength workout for 2 years. Finding what I enjoyed within resistance training & sticking to it while increasing the weights I used meant I’ve been able to stay consistent long enough to see great results. Everyone is different, training for different reasons, will enjoy different movements, but here is my go-to full body workout if you would like to try: (note - the weight you need to use will be different to the weights I use 🤍 I started light while I was building strength) Bar warm up Romanian dead lifts 4 x 10-12 (I start at 50kg & work up to 90kg) Deadlift pyramid - (meaning weight increases as reps decrease) depending on where I am in my program I will adjust the % of 1RM (one rep max being 120kg) Hip thrusts - 3 x 10 & 1 x AMRAP - I use whatever is on the bar from my deadlifts Military press - 3 x 12 - 30kg / 40kg Then I finish with whatever accessories I fancy that day - sometimes it’s pull downs, rows, sometimes it’s hop addictions… sometimes I’ll teach myself something new, or try something fun! I am wearing the new @Gymshark apex limit leggings & barbell cherries baby tee (so dang cute 🍒) you can use code CASSIA to save! #ad #fitnessjourney #lifting #deadlifts #strengthtraining
I have done the same strength workout for 2 years. Finding what I enjoyed within resistance training & sticking to it while increasing the weights I used meant I’ve been able to stay consistent long enough to see great results. Everyone is different, training for different reasons, will enjoy different movements, but here is my go-to full body workout if you would like to try: (note - the weight you need to use will be different to the weights I use 🤍 I started light while I was building strength) Bar warm up Romanian dead lifts 4 x 10-12 (I start at 50kg & work up to 90kg) Deadlift pyramid - (meaning weight increases as reps decrease) depending on where I am in my program I will adjust the % of 1RM (one rep max being 120kg) Hip thrusts - 3 x 10 & 1 x AMRAP - I use whatever is on the bar from my deadlifts Military press - 3 x 12 - 30kg / 40kg Then I finish with whatever accessories I fancy that day - sometimes it’s pull downs, rows, sometimes it’s hop addictions… sometimes I’ll teach myself something new, or try something fun! I am wearing the new @Gymshark apex limit leggings & barbell cherries baby tee (so dang cute 🍒) you can use code CASSIA to save! #ad #fitnessjourney #lifting #deadlifts #strengthtraining

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dc @itstalore
dc @itstalore

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