@khalidjanofficial11: Dr.sb.0343.9184183 #khalidjan#foryoupage#fyp#unfrezzmyaccount

Khalid Jan

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Sunday 18 October 2026 04:18:32 GMT

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Silent Boy 🖤💢🤎 :

خہ وس دغہ مائک راخستہ چی زنانہ مردانہ کمزری وی دہ ھال دہ

2026-10-19 18:39:54

7

🇷 🇴 🇴 🇰 🇮 🇪🎧 :

2026-10-18 11:03:42

8

ابو ذیشان خان :

2026-10-20 11:17:57

0

KPK NEWS :

ganga

2026-10-19 15:43:50

1

AIRSHD 99 :

2026-10-18 09:16:34

4

Hanzala khan zada :

2026-10-19 20:54:12

1

🌹وقـͫــͣــͥــار جان🌹 :

2026-10-20 09:04:08

0

𝐔M𝐀R 𝐇𝐀𝐊𝐄𝐄M ⚡⚡🫆 :

2026-10-19 18:13:14

1

Yasir Abdul qayyum Khan :

2026-10-18 09:51:18

3

⛔ IK KHAN🏏⛔ :

😁

2026-10-19 17:21:39

1

𝐔M𝐀R 𝐇𝐀𝐊𝐄𝐄M ⚡⚡🫆 :

2026-10-19 18:12:57

1

saqibkhan✅ :

2026-10-19 11:09:52

1

Khan Muhammad :

2026-10-18 16:42:59

2

Zeeshan Alam :

2026-10-19 12:12:06

1

fun :

2026-10-18 06:59:05

1

≛⃝❤️࿐ANWAR💞 :

2026-10-18 13:05:48

1

Ayaz khan,,pk :

😁😁😁

2026-10-18 09:41:49

1

Anwar khan :

2026-10-18 15:51:23

1

ᗩᗪᑎᗩᑎ Kᕼᗩᑎ 💢 :

2026-10-20 08:14:35

0

aaleya626 :

ماتہ ہوم زنانہ کمزوری دہ

2026-10-20 16:45:00

0

❤️ℋ𝒶𝓂𝒾𝒹 𝓊𝓁𝓁𝒶𝒽115🤘 :

2026-10-20 17:20:05

0

Dr ikram safi :

da akhplaa dga si da

2026-10-18 07:37:17

1

𝙎𝘼𝙈𝙄_𝘼𝙁𝙍𝙄𝘿𝙄_𝟯𝟭𝟯 :

first comment 💬

2026-10-18 04:22:33

1

Ali Khan460 :

دی لہ دا مائک چا ورکڑے

2026-10-18 08:20:25

3

Imran Afridi Kbk :

یہ دونوں چیک کرو یہ چیز

2026-10-18 13:09:17

2

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Other Videos

Once you learn that endometriosis is an immune dysfunction and inflammation problem, it’s tempting to go after it with all things “anti-inflammatory.” An anti-inflammatory diet or supplement stack can be super helpful, but they don’t address what’s triggering inflammation in the first place, so they’re only one piece of the puzzle. Here are 3 things I always focus on with endo clients: 1️⃣ STABILIZE BLOOD SUGAR A lot of the fatigue, energy crashes, brain fog, mood changes, and inflammation that get blamed on endo are actually a blood sugar problem. Every time your blood sugar spikes too high or too low, you’re adding to your inflammatory load. → Always pair carbs with protein and fiber, stop skipping meals, and take short walks after you eat. 2️⃣ SUPPORT YOUR LIVER Your liver filters out endocrine-disrupting chemicals (think plastics, personal care products, cleaning supplies, etc.), many of which are xeno-estrogens that help feed endo growth. When your liver is burdened or under-supported, those pile up and lead to more inflammation. → Swap out your everyday products for low-tox options, drink filtered water, and eat protein, cruciferous veggies, and bitter foods to help your liver do its job. 3️⃣ SUPPORT YOUR PELVIC FLOOR Years of sitting down all the time (and especially once you’re dealing with endo pain!) leads to poor posture, altered breathing mechanics, and restricted blood flow to your pelvic region. This keeps your nervous system activated and contributes to inflammation and tension that makes pain worse. → Try pelvic floor physical therapy (DM me if you want a good at-home program rec), practice diaphragmatic breathing, and get up to stretch/move throughout the day. Surgery, pain medications, and anti-inflammatory agents are helpful, but there’s SO MUCH MORE we can do to help relieve endo symptoms and help stop progression of this disease. I break all of this down (and more!) on my blog. Comment ENDO and I’ll send you the link.

Once you learn that endometriosis is an immune dysfunction and inflammation problem, it’s tempting to go after it with all things “anti-inflammatory.” An anti-inflammatory diet or supplement stack can be super helpful, but they don’t address what’s triggering inflammation in the first place, so they’re only one piece of the puzzle. Here are 3 things I always focus on with endo clients: 1️⃣ STABILIZE BLOOD SUGAR A lot of the fatigue, energy crashes, brain fog, mood changes, and inflammation that get blamed on endo are actually a blood sugar problem. Every time your blood sugar spikes too high or too low, you’re adding to your inflammatory load. → Always pair carbs with protein and fiber, stop skipping meals, and take short walks after you eat. 2️⃣ SUPPORT YOUR LIVER Your liver filters out endocrine-disrupting chemicals (think plastics, personal care products, cleaning supplies, etc.), many of which are xeno-estrogens that help feed endo growth. When your liver is burdened or under-supported, those pile up and lead to more inflammation. → Swap out your everyday products for low-tox options, drink filtered water, and eat protein, cruciferous veggies, and bitter foods to help your liver do its job. 3️⃣ SUPPORT YOUR PELVIC FLOOR Years of sitting down all the time (and especially once you’re dealing with endo pain!) leads to poor posture, altered breathing mechanics, and restricted blood flow to your pelvic region. This keeps your nervous system activated and contributes to inflammation and tension that makes pain worse. → Try pelvic floor physical therapy (DM me if you want a good at-home program rec), practice diaphragmatic breathing, and get up to stretch/move throughout the day. Surgery, pain medications, and anti-inflammatory agents are helpful, but there’s SO MUCH MORE we can do to help relieve endo symptoms and help stop progression of this disease. I break all of this down (and more!) on my blog. Comment ENDO and I’ll send you the link.

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Tưởng giỡn ai dè tặng thiệt #khangiaymise #khangiay #muagiaytanggau #gaubong #xuhuong

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