@serenitysensatio: If your thoughts get loud the moment your head hits the pillow, let this one carry you down. 🌙 What's the one thought that keeps you up at night? 🎧 Wear headphones for the 3 Hz delta waves. Quiet the Mind · 417 Hz with 3 Hz delta. Instrumental, no vocals. More on our YouTube channel, Serenity Sensations (link in bio). #sleepmusic #417hz #deltawaves #healingfrequencies