@femalephysiosarah: wind and wee plz x join the waitlist for the pelvic floor app you never knew you needed … launching soon 👀 @PelvicHQ (link in bio) Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #Prolapse #bladder #leakage #pelvicfloorexercises
femalephysiosarah
Region: AU
Sunday 18 October 2026 05:53:21 GMT
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Percy~🌸🍉 :
Thirty seconds is nothing, she had us do sixty once
2026-10-18 08:06:16
108
H♍️🐝 :
Where have you been?
2026-10-18 08:51:10
0
Penny Toleman :
I haven't missed you but my pelvic floor has 😄
2026-10-18 08:23:00
20
Chum_Chumzilla🐊 :
attendance check ✨
2026-10-18 06:28:26
50
Bro Goddess✨️ :
last time.. there's half a video left
2026-10-18 13:17:08
2
lottsfa06 :
I’m trying to eat my Chinese
2026-10-18 11:40:15
1
Tita Ina :
there were no comments to read to distract me!
2026-10-18 05:59:34
68
Annie 🇳🇿 :
15...... halfway there?! OK that was cruel..... but I still did it
2026-10-18 05:57:30
43
kiyona :
Longest hold is 30 seconds. You’ve got this!!
2026-10-18 06:01:32
72
ellanorox :
I only see you on Instagram, I thought i was safe to doomscroll here 😭😭😭😂😂😂
2026-10-18 09:28:54
9
Penny :
Thanks Sarah
2026-10-18 11:40:50
0
Ayuyaa :
thank you for your service
2026-10-18 06:55:43
14
DumbSlime :
I didn't realized I was holding my breath till u reminded me to breathe
2026-10-18 06:58:28
20
tamaradmoni :
A few months ago I couldn’t do 10 sec now I’m still holding on 30
2026-10-18 06:40:22
12
TH :
Mix on/offs. There is 6 second hold, 5 second hold, about 8 second hold and lastly 30 second hold.
2026-10-18 06:40:56
32
Jasey :
Omg yay, you’re back on my fyp!
2026-10-18 05:58:20
10
Pixie💕 :
4am mind u
2026-10-18 09:05:49
7
Kendi🦋 :
You've been missing in my fyp,why
2026-10-18 09:20:19
9
Andy_29 :
Not enough comments
2026-10-18 06:08:52
11
tasha :
Oh my gosh Support small creators
2026-10-18 05:56:25
12
flo :
WDYM HALF WAY
2026-10-18 05:57:05
5
hidaya dude :
Is it okay to do in my period?
2026-10-18 06:19:15
4
fodder_for_foreshadowing :
squeeze !!!
2026-10-18 06:19:45
4
Ich 🤓😈 :
thank you 🥰
2026-10-18 07:08:48
1
user1222 :
thank you
2026-10-18 09:42:53
0
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