@intana.ndn: Semangat cari cuaaan #fyp #pasutri #mangoking #jajanantiktok #trend

Intana.ndn

Open In TikTok:

Region: ID

Sunday 18 October 2026 06:06:18 GMT

3594

94

1

4

Music

Download

No Watermark .mp4 (2.33MB) No Watermark(HD) .mp4 (1.54MB) Watermark .mp4 (2.33MB) Music .mp3

Comments

Avinads :

semangat kak🥺

2026-10-18 17:17:53

0

To see more videos from user @intana.ndn, please go to the Tikwm homepage.

Other Videos

#AnlatAnlat #Amo988 #Fotomod #akım #keşfetteyizzz

#AnlatAnlat #Amo988 #Fotomod #akım #keşfetteyizzz

#onthisday

Снимаем дуэты под мой звук. Буду всех лайкать ❤️ #сакитсамедов #москва #москварека #СберегиПланету #2021 #топ #туктук #любимая #ябанан

Снимаем дуэты под мой звук. Буду всех лайкать ❤️ #сакитсамедов #москва #москварека #СберегиПланету #2021 #топ #туктук #любимая #ябанан

#CapCut

🔹 Cable Straight-Arm Lat Pullover – Form Tips ✅ Pulley Setup: Position the cable pulley at or slightly above head height for optimal resistance angle. ✅ Body Position: Take a step back and hinge slightly at the hips to create a stable base. Keep a neutral spine and engage your core throughout the movement. ✅ Arm Positioning: Maintain slightly bent elbows (“soft elbows”) throughout the entire range of motion. Keep your arms extended and close to your sides, with shoulders down and retracted (avoid shrugging). ✅ Execution: Pull the bar or rope in a controlled arc from above your head down toward your thighs/hips, maintaining a fixed elbow angle. The movement should come entirely from the shoulder joint, not from bending or extending the elbows. ✅ Control & Tension: Move slowly and with control—avoid using momentum or swinging. Focus on the mind-muscle connection with your lats throughout the movement. ⸻ 🔁 Perfect for targeting the latissimus dorsi, improving shoulder stability, and enhancing your mind-muscle connection. ⸻ #lats #backworkout #cableexercise #pullover #gymtips #formcheck #workoutform #fitnessmotivation #backday #gymrat #gymgirl #fyp

🔹 Cable Straight-Arm Lat Pullover – Form Tips ✅ Pulley Setup: Position the cable pulley at or slightly above head height for optimal resistance angle. ✅ Body Position: Take a step back and hinge slightly at the hips to create a stable base. Keep a neutral spine and engage your core throughout the movement. ✅ Arm Positioning: Maintain slightly bent elbows (“soft elbows”) throughout the entire range of motion. Keep your arms extended and close to your sides, with shoulders down and retracted (avoid shrugging). ✅ Execution: Pull the bar or rope in a controlled arc from above your head down toward your thighs/hips, maintaining a fixed elbow angle. The movement should come entirely from the shoulder joint, not from bending or extending the elbows. ✅ Control & Tension: Move slowly and with control—avoid using momentum or swinging. Focus on the mind-muscle connection with your lats throughout the movement. ⸻ 🔁 Perfect for targeting the latissimus dorsi, improving shoulder stability, and enhancing your mind-muscle connection. ⸻ #lats #backworkout #cableexercise #pullover #gymtips #formcheck #workoutform #fitnessmotivation #backday #gymrat #gymgirl #fyp

About

Robot
API

Legal

Privacy Policy