@menomoscotland: Today is World Menopause Day, but menopause doesn't stick to one date on the calendar. Perimenopause can begin years before your periods stop, and many of its symptoms, such as joint pain, palpitations, anxiety and brain fog, are easy to put down to stress or simply getting older. That's why getting educated matters. When you know what to look for, you can describe what's happening to your GP with confidence, ask about the options set out in the NICE guidance, and stop second-guessing yourself. If you manage people, the same applies to you, because the right conversation at the right time can keep a valued colleague in work. As a trained and accredited menopause champion, I'm happy to talk it through with you. Don't put it off. @menopauseexperts #WorldMenopauseDay #Menopause #Perimenopause #MenopauseSupport #MenopauseAtWork

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Sunday 18 October 2026 08:21:04 GMT