@danielkapotwe:

BA NAT

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Region: ZM

Sunday 18 October 2026 09:54:37 GMT

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Comments

QUEEN MUMBA :

sorry sorry 😭😭😭

2026-10-18 18:04:01

0

charlie Dennis Samuel M Jr.iv :

we don't use water mainly use sand and fire extinguisher

2026-10-18 12:59:10

3

Boss tachepa :

ba bad haven seen my bro ba mulopa

2026-10-18 13:00:56

0

user5270093936063 :

job done gus

2026-10-18 11:19:08

0

johnlsiwale6 :

Lord help us please 🙏

2026-10-18 11:28:45

1

Micheal Mutelo :

is it now

2026-10-18 11:17:10

1

Susan jonh :

if you have no fire extinguisher, better to use sand than water because sand is the best

2026-10-18 17:05:55

0

BEHARRY :

imwe sure

2026-10-18 12:49:42

0

BA NAT :

no some weeks ago

2026-10-18 11:18:39

0

Margret Mk :

2026-10-18 15:06:38

0

user1467027613194 Sitambuli 99 :

Sorry

2026-10-18 15:52:48

1

Gangaa 💞💞🤩 :

sorry 🤣🤣

2026-10-18 14:48:12

0

lovely lovely :

🧯 that's the importance of fire extinguishers nomba tantumfwa

2026-10-18 11:44:55

1

Samuel kalyondo :

elo namonapo motoka namenshi,naishiba imichanga

2026-10-18 12:33:02

0

gift :

😭😭😭😭🙏🙏🙏

2026-10-18 15:56:06

0

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#enigmaanitta #anitta

#enigmaanitta #anitta

#enigmaanitta #anitta

#enigmaanitta #anitta

I’m 84. No plastic surgery. No crash diets. No brutal workouts. (SAVE THIS) 👇 A deep squat will not make you look young. These are just 10 simple things I actually do. Sit low. Fold forward. Reach up. Slow. No surgery. No injections. No starving. I refuse to stop moving just because of age. These are the biggest ones: #8 is the one I’ll never give up. 1️⃣ Heels down if they can. If they lift, hold on. A squat still counts. 2️⃣ Elbows inside the knees. Chest tall. Do not round and collapse. 3️⃣ Fold forward with soft knees. Hands to the mat. Do not bounce. 4️⃣ From the squat, one arm reaches up. Only as far as the hip allows. 5️⃣ Both sides, every time. The side you skip is the one that stays tight. 6️⃣ Then stand all the way up. If you need a hand, use it. 7️⃣ 30g protein every meal. Muscles hold you up and keep your metabolism FAST. A non negotiable at 84. 8️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://collabs.shop/djbaw4 9️⃣ A daily walk. Easy pace, long enough that you can still talk. 🔟 Real sleep. Skip it and the squat works half as well. Looking young is not the assignment. Getting down and back up is. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 10. ✍️ Follow me and comment ‘CLASS’ so i can DM you the rest of my free Class Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks she needs a brutal workout to start. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad

I’m 84. No plastic surgery. No crash diets. No brutal workouts. (SAVE THIS) 👇 A deep squat will not make you look young. These are just 10 simple things I actually do. Sit low. Fold forward. Reach up. Slow. No surgery. No injections. No starving. I refuse to stop moving just because of age. These are the biggest ones: #8 is the one I’ll never give up. 1️⃣ Heels down if they can. If they lift, hold on. A squat still counts. 2️⃣ Elbows inside the knees. Chest tall. Do not round and collapse. 3️⃣ Fold forward with soft knees. Hands to the mat. Do not bounce. 4️⃣ From the squat, one arm reaches up. Only as far as the hip allows. 5️⃣ Both sides, every time. The side you skip is the one that stays tight. 6️⃣ Then stand all the way up. If you need a hand, use it. 7️⃣ 30g protein every meal. Muscles hold you up and keep your metabolism FAST. A non negotiable at 84. 8️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://collabs.shop/djbaw4 9️⃣ A daily walk. Easy pace, long enough that you can still talk. 🔟 Real sleep. Skip it and the squat works half as well. Looking young is not the assignment. Getting down and back up is. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 10. ✍️ Follow me and comment ‘CLASS’ so i can DM you the rest of my free Class Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks she needs a brutal workout to start. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad

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