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@nicolevillarreal146:

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Sunday 18 October 2026 10:43:47 GMT
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Episode 1 of meal prep that doesn’t go soggy- Chicken Shawarma Wraps 🌯 If you want more recipes like this my cookbook link is in my bio 💅🏽 Prep the box, keep the garlic sauce in a little pot, and roll it when you’re ready to eat. No soggy meal prep over here Per serving: (serves 4) 431 cals | 41g protein | 34g carbs | 15g fat INGREDIENTS Chicken: 480g chicken breast 2 tsp cumin 2 tsp ground coriander 2 tsp paprika 1 tsp turmeric 1/2 tsp cinnamon 2 cloves garlic, crushed 1 tbsp olive oil Juice of 1 lemon Glaze: (optional- not in macros) 1 tbsp olive oil 1 tbsp pomegranate molasses 1 tsp tomato purée 1 tsp sumac Garlic sauce: 280g fat-free Greek yogurt 2 cloves garlic, crushed 80g light mayo 1tbsp chopped parsley Juice of half a lemon Sumac red onion 1 red onion 1 lemon Handful parsley 1tsp sumac To serve: 4 flatbreads or large wholemeal pittas 240g tomatoes 240g cucumber 160g red cabbage, shredded Handful flat parsley #mealprep #highprotein #shawarma #healthyrecipes #dubaifood kikifit
Episode 1 of meal prep that doesn’t go soggy- Chicken Shawarma Wraps 🌯 If you want more recipes like this my cookbook link is in my bio 💅🏽 Prep the box, keep the garlic sauce in a little pot, and roll it when you’re ready to eat. No soggy meal prep over here Per serving: (serves 4) 431 cals | 41g protein | 34g carbs | 15g fat INGREDIENTS Chicken: 480g chicken breast 2 tsp cumin 2 tsp ground coriander 2 tsp paprika 1 tsp turmeric 1/2 tsp cinnamon 2 cloves garlic, crushed 1 tbsp olive oil Juice of 1 lemon Glaze: (optional- not in macros) 1 tbsp olive oil 1 tbsp pomegranate molasses 1 tsp tomato purée 1 tsp sumac Garlic sauce: 280g fat-free Greek yogurt 2 cloves garlic, crushed 80g light mayo 1tbsp chopped parsley Juice of half a lemon Sumac red onion 1 red onion 1 lemon Handful parsley 1tsp sumac To serve: 4 flatbreads or large wholemeal pittas 240g tomatoes 240g cucumber 160g red cabbage, shredded Handful flat parsley #mealprep #highprotein #shawarma #healthyrecipes #dubaifood kikifit

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