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@guiselapoliti: Good morning!!

Astrid Kiesling
Astrid Kiesling
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Sunday 18 October 2026 11:05:03 GMT
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@Finn💫 #xhuong#nodeptrainhat#meoiconxinloi
@Finn💫 #xhuong#nodeptrainhat#meoiconxinloi
✅ Save this because you’re going to want these on repeat. 📕 Comment “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🍠 Sweet Potatoes • 800g sweet potatoes (roughly 2 large), halved • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • Salt & pepper 🔥 bake the sweet potatoes face down in the oven at 400° for roughly 45 min (make sure to poke holes on top) 🥩 Beef • 1.5 lbs 93/7 lean ground beef • 1 small yellow onion, finely diced • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp cumin • 1 tsp smoked paprika • Salt & pepper • Juice of ½ lime 🍅 Fresh Pico • 2 Roma tomatoes, diced • ¼ red onion, finely diced • 2 tbsp fresh cilantro, chopped • Juice of ½ lime • Salt to taste 🥑 Fresh guac or avocado Creamy Cilantro Lime Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • Juice of 1 lime • ¼ cup fresh cilantro • 1 tbsp mild jalapeño • 1 garlic clove • 2–3 tbsp water • Salt to taste 🔥 MACROS (PER SERVING) Calories: 571 Protein: 43g Carbs: 48g Fat: 22g #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
✅ Save this because you’re going to want these on repeat. 📕 Comment “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🍠 Sweet Potatoes • 800g sweet potatoes (roughly 2 large), halved • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • Salt & pepper 🔥 bake the sweet potatoes face down in the oven at 400° for roughly 45 min (make sure to poke holes on top) 🥩 Beef • 1.5 lbs 93/7 lean ground beef • 1 small yellow onion, finely diced • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp cumin • 1 tsp smoked paprika • Salt & pepper • Juice of ½ lime 🍅 Fresh Pico • 2 Roma tomatoes, diced • ¼ red onion, finely diced • 2 tbsp fresh cilantro, chopped • Juice of ½ lime • Salt to taste 🥑 Fresh guac or avocado Creamy Cilantro Lime Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • Juice of 1 lime • ¼ cup fresh cilantro • 1 tbsp mild jalapeño • 1 garlic clove • 2–3 tbsp water • Salt to taste 🔥 MACROS (PER SERVING) Calories: 571 Protein: 43g Carbs: 48g Fat: 22g #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals


Best squad oat🔥 | RDR2 edit | Ib: @bah7uz | Song: dança zip #reddeadredemption #reddeadredemption2 #reddeadredemption2edit #reddeadredemptionedit #rdr #rdr2 #rdredit #rdr2edit #arthurmorgan #arthurmorganedit #johnmarston #johnmarstonedit #dutchvanderlinde #dutchvanderlindeedit #micahbell #micahbelledit #edit #capcutpro #foryou #xyzbca #elbruso #virał #fypシ゚
Best squad oat🔥 | RDR2 edit | Ib: @bah7uz | Song: dança zip #reddeadredemption #reddeadredemption2 #reddeadredemption2edit #reddeadredemptionedit #rdr #rdr2 #rdredit #rdr2edit #arthurmorgan #arthurmorganedit #johnmarston #johnmarstonedit #dutchvanderlinde #dutchvanderlindeedit #micahbell #micahbelledit #edit #capcutpro #foryou #xyzbca #elbruso #virał #fypシ゚
#Christmas #tiktok #tiktokshop #tiktokmademebuyit #christmasdecor
#Christmas #tiktok #tiktokshop #tiktokmademebuyit #christmasdecor
#আমার জন্য আমার আল্লাহি যথেষ্ট #
#আমার জন্য আমার আল্লাহি যথেষ্ট #

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