@maryaberdeen: I wish I started incorporating the second one sooner😩 #fyp #gymmotivation #GymTok #glutes #glutesworkout

maryaberdeen
maryaberdeen
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Region: GB
Sunday 18 October 2026 11:50:27 GMT
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fentruc
sinali :
U can’t get these results with out progressive overload
2026-10-18 16:10:05
625
zilpha9
ZILPHA :
Problem is I want the results yesterday and still eat whatever
2026-10-18 17:16:16
2755
liminalmommy
Saruhhhh :
Genetics
2026-10-19 01:41:26
482
.russnnordica
𝒿𝒶𝓎𝓁𝒾𝓃𝒶 ໒꒱˚。⋆ :
90% genetics
2026-10-19 13:17:52
0
paulspradley
SWAMPRATT :
good lawd!!!!
2026-10-19 12:46:36
0
santayy01
Sanayla🌸🫧 :
Does weights matter with the routine because I did some research and they said resistance bands don’t give you the results your looking for but it can be used as a warm up/ burn out
2026-10-19 10:04:28
3
vamp1shhh
lizaaa :
Can we see before and after
2026-10-18 14:28:29
365
socal.bee
Brenda 🐝 :
AND genetics
2026-10-19 05:58:06
15
katanaleiasmr
katanaleiasmr :
So how do they know what I thinking cause I was just building my glute dominance at home. I read about this before, I think it’s the AirPods that read brain frequencies.
2026-10-19 01:34:38
2
quierauste
Jess :
Omg
2026-10-19 02:10:39
9
nyla_starrr
✨Nyla Starr ✨ :
Me at 7 mths
2026-10-18 21:58:58
29
itsmejxycebb__
Itsmejxyce :
when you do your bulgarians, lead forward as you go down and make sure your knee stays parallel to your ankle (as in don’t let it bend forward) thank me later
2026-10-18 12:50:03
77
xo_niqueeee
♡ 𝒩𝒾𝓆𝓊𝑒 ♡ :
hey, how many sets of each ?
2026-10-18 13:56:16
18
aisliciousss
aisliciousss :
Woooo thank you computaa
2026-10-18 19:46:46
9
amlynchillz
αɱℓყɳ .𖥔 ݁ ˖ :
do you flex it while you work out to rlly feel it and work put that specific area?
2026-10-19 00:22:07
1
sexyfreakofnature
LK ☆ ☆ ☆ ☆ ☆ :
Can we see a before?
2026-10-18 16:20:10
7
leonish14
Mylo_yzt :
How long it took you
2026-10-18 17:37:23
2
enessajoy
sarahtonin 🐝 :
I just loovee working out my legs and glutes 😩
2026-10-19 02:27:53
7
looks.lais
Laís Gomes :
quero ficar assim até dezembro [Lágrimas de alegria]
2026-10-18 23:01:25
1
jilllopez8
JiLL 👽🌬️ :
thanks
2026-10-18 23:12:38
1
coolstorydude
Candace :
what is that band called so I can amazon it
2026-10-18 16:04:13
0
eliannapitts
Elianna♡ :
Need the meal plan sis.. EXPEDITIOUSLY
2026-10-18 19:17:17
2
justanjel8
Please & No Thank You :
Those slow and controlled spit squats gonna do it every time!!!
2026-10-18 17:49:05
4
kukjbi
kukjbi :
Stunning u go girllll🥰🥰🥰
2026-10-18 11:55:53
2
alexandriaasymone
Alexandria Symone 🪴 :
If mine don’t turn out like this after the first session …I’m cussing you smooth tf out (jk)
2026-10-19 01:02:16
1
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