U can’t get these results with out progressive overload
2026-10-18 16:10:05
625
ZILPHA :
Problem is I want the results yesterday and still eat whatever
2026-10-18 17:16:16
2755
Saruhhhh :
Genetics
2026-10-19 01:41:26
482
𝒿𝒶𝓎𝓁𝒾𝓃𝒶 ໒꒱˚。⋆ :
90% genetics
2026-10-19 13:17:52
0
SWAMPRATT :
good lawd!!!!
2026-10-19 12:46:36
0
Sanayla🌸🫧 :
Does weights matter with the routine because I did some research and they said resistance bands don’t give you the results your looking for but it can be used as a warm up/ burn out
2026-10-19 10:04:28
3
lizaaa :
Can we see before and after
2026-10-18 14:28:29
365
Brenda 🐝 :
AND genetics
2026-10-19 05:58:06
15
katanaleiasmr :
So how do they know what I thinking cause I was just building my glute dominance at home. I read about this before, I think it’s the AirPods that read brain frequencies.
2026-10-19 01:34:38
2
Jess :
Omg
2026-10-19 02:10:39
9
✨Nyla Starr ✨ :
Me at 7 mths
2026-10-18 21:58:58
29
Itsmejxyce :
when you do your bulgarians, lead forward as you go down and make sure your knee stays parallel to your ankle (as in don’t let it bend forward) thank me later
2026-10-18 12:50:03
77
♡ 𝒩𝒾𝓆𝓊𝑒 ♡ :
hey, how many sets of each ?
2026-10-18 13:56:16
18
aisliciousss :
Woooo thank you computaa
2026-10-18 19:46:46
9
αɱℓყɳ .𖥔 ݁ ˖ :
do you flex it while you work out to rlly feel it and work put that specific area?
2026-10-19 00:22:07
1
LK ☆ ☆ ☆ ☆ ☆ :
Can we see a before?
2026-10-18 16:20:10
7
Mylo_yzt :
How long it took you
2026-10-18 17:37:23
2
sarahtonin 🐝 :
I just loovee working out my legs and glutes 😩
2026-10-19 02:27:53
7
Laís Gomes :
quero ficar assim até dezembro [Lágrimas de alegria]
2026-10-18 23:01:25
1
JiLL 👽🌬️ :
thanks
2026-10-18 23:12:38
1
Candace :
what is that band called so I can amazon it
2026-10-18 16:04:13
0
Elianna♡ :
Need the meal plan sis.. EXPEDITIOUSLY
2026-10-18 19:17:17
2
Please & No Thank You :
Those slow and controlled spit squats gonna do it every time!!!
2026-10-18 17:49:05
4
kukjbi :
Stunning u go girllll🥰🥰🥰
2026-10-18 11:55:53
2
Alexandria Symone 🪴 :
If mine don’t turn out like this after the first session …I’m cussing you smooth tf out (jk)
2026-10-19 01:02:16
1
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