Thank you for this advice 👏 I’m six months post partum and don’t even know where the hell to start because there is to many people saying to many things 😭
2026-10-21 01:11:18
1
iso_loh1 :
You def get more value watching food/diet content and making adjustments there than constantly changing your work out process
2026-10-18 12:21:50
10
composergoat :
Just get a weightlifting routine watch your calories.
2026-10-18 12:33:15
5
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