truejoywellness
Region: KY
Sunday 18 October 2026 12:33:09 GMT
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Lisa Suttner Selle :
This must be my sign to get started!!!
2026-10-19 13:52:46
104
Doris :
I need a printable version because I'm a visual person I need physical lists , maybe I'll find something in Pinterest thank you for the inspo
2026-10-19 14:43:35
12
Amylb1981 :
so far this seems like the easiest routine I've seen. *manifesting motivation *
2026-10-19 15:44:58
30
Michelle Armstron978 :
what's a good amount of weight to start off with?
2026-10-19 11:33:00
4
Mariane? :
How about with kettlebell
2026-10-19 17:20:06
1
Brandy 🇨🇦 :
This is the second time this has come across my screen today - what are you trying to say ?!? lol
2026-10-19 18:48:09
1
Millennial Mermaid 🧜♀️ :
Did you know that if you exercise for an hour a day you’ll be in good shape? Why yes, yes I did.
2026-10-19 18:34:41
1
jurmom59 :
This is great!
2026-10-19 16:58:14
1
Amber McElroy675 :
Doing it!
2026-10-19 18:13:48
1
MRE Coll :
what pants are those?
2026-10-19 14:52:30
1
Alice Bride :
im adding this to my days off workout. i have just been doing stationary bike for 30mins and wanted to ad more. thanks!
2026-10-19 11:13:25
12
Angela Webb :
Ima do this but I got tired just watching you 😅
2026-10-19 16:14:16
1
Becca B ✨ :
What’s the amount of weight you’re using?
2026-10-19 11:28:34
1
Victoria Geertgens :
Love your pants, where’d you get em?!
2026-10-19 15:26:38
1
Lose It With Rosie :
True! Sometimes we over complicate things when it’s simplicity and consistency. Thank you!!!!
2026-10-18 18:45:53
8
kiwistrawberry79 :
currently have a belly hernia but I get to tight my soul to a man that loves me so I have to be the best version of me by 9/29/29 I know I can so I will
2026-10-19 15:13:05
2
Joane Emard :
I’m going to try
2026-10-19 15:07:35
1
Kitty :
I needed to see this. Thank you!!
2026-10-19 15:59:47
1
🧐 :
Random but where are your sweets from!!
2026-10-19 16:52:41
2
Morgan Toutant :
Looks like I’m starting tonight
2026-10-19 15:13:16
1
Alfie :
Ok Im doing it. [Heartwarming]
2026-10-19 15:58:57
1
Cort’s Corner :
It is so hard to stay consistent!
2026-10-18 13:06:23
1
ashteeters :
Ok, so walk 30 mins everyday and then do the workout 3x per week? Last question - is the workout 1x through or 3x through. This is so doable. Thanks!
2026-10-19 16:34:37
1
MandyKay | Food & Weightloss :
🔥🔥🔥I hope to be in the best shape I've ever been by Christmas! Just finished my morning walk and this was a good moment to think, yeah let's do some squats now! ☺️☺️
2026-10-18 13:00:48
3
Warwick Hunt :
That's pretty much the Functional Fitness 50+ class at my local gym (with the walk to and from the gym). Great stuff 👍
2026-10-19 12:29:48
1
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