@spineinsiders: Stop Stretching Like This If You Have L4-L5 or L5-S1 Compression Some stretches can pull on an irritated nerve, and tingling or burning down the leg may be a sign to stop. Here's what may be going on, and what's usually safer. Save this if you stretch your back or hamstrings daily. #L4L5 #L5S1 #BackStretches #SciaticaPain #SpineHealth

Hey Hey :

The swimming pool is the best in my case

user47494613577087 :

Me i do all streches

Elio :

Di ko na alam ano susundin ko. E yan naman tinuro sakin ng therapist ko.

Mihaela Aborsoaie :

L5- S1 what to do🙏

Will W :

Bending, twisting lifting my legs, sitting\n Arm raises it all hurts.

Michael Shane on Facebook :

I've always told them that

last2_chance :

My L5S1 ruptured several years ago 😁

Holding Fast :

Thaank you!

grumpy :

Laura Lum :

Awesome

Trinida Salmorin :

d ko alam kong san talaga ang may damage sa kin hay hirap

LOIDA :

Thank you ♥️♥️♥️♥️♥️♥️

sewhunsew :

tell me

យ៉ាងសុីនួន :

🥰🥰🥰

မောင်မောင် :

🥰🥰

binyam b :

👍👍👍

Masoom kaka :

❤️❤️❤️

user87998534800743 :

👍👍👍

Wakuu :

😳😳😳