@ptvitals: Feeling tightness around your neck, shoulders, or upper back? These 12 gentle exercises combine neck mobility, chin tucks, jaw relaxation, shoulder movements, and upper-back stretches to help ease muscle tension that may contribute to tension-type headaches. Try this routine to encourage relaxation, improve movement awareness, and reduce feelings of stiffness without forcing any stretch. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

PT Vitals | Mobility

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Sunday 18 October 2026 13:04:22 GMT