@lavoixduminbar21: 📚La formule qui transforme les situations [partie(2)] #Istighfar #muslim #RappelIslam #Pardon #Dua

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lavoixduminbar✪
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Sunday 18 October 2026 13:15:35 GMT
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Smoky Chipotle Bacon Egg Bake🥓🍳405 cals 39g protein 18g fat 18g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 6 eggs 3 cups liquid egg whites 2 cups fat free cottage cheese, blended 1 (15 oz) bag Alexia Potato Puffs 6 slices regular bacon, cooked and chopped 1 jalapeño, finely diced (seeds removed) 1/2 yellow onion, diced 1 cup baby spinach, chopped 3/4 cup reduced-fat mozzarella cheese 1/4 cup freshly grated parmesan  2 chipotle peppers in adobo, finely minced 1/4 cup green onions, chopped Seasoning blend: 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½ tsp cumin ½ tsp black pepper ¼ tsp salt Directions 1. Preheat oven to 400°F. Cook your bacon in a skillet over medium heat until crispy. Remove from the skillet, drain the excess grease, and chop into small pieces. 2. Grab a 9x13 baking dish and add your eggs, egg whites, cottage cheese, diced jalapeño, diced onion, and mix - then add about 3/4 of your bacon, the potato puffs, minced chipotle pepper, seasoning blend, and chopped spinach.  Mix everything together until evenly combined. 3. Spread everything into an even layer and sprinkle your reduced-fat mozzarella cheese and your fresh parm 4. Bake uncovered at 400°F for approximately 45 minutes, or until the center is completely set and reaches an internal temperature of 160°F. If the top starts browning too quickly, loosely cover it with foil. 5. Once finished, remove from the oven and sprinkle the remaining crispy bacon and chopped green onions over the top. 6. Let cool for a few minutes before slicing into 6 equal servings. Enjoy! Follow for more #mealprep #highprotein #eggbake #breakfastmealprep #healthyrecipes
Smoky Chipotle Bacon Egg Bake🥓🍳405 cals 39g protein 18g fat 18g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 6 eggs 3 cups liquid egg whites 2 cups fat free cottage cheese, blended 1 (15 oz) bag Alexia Potato Puffs 6 slices regular bacon, cooked and chopped 1 jalapeño, finely diced (seeds removed) 1/2 yellow onion, diced 1 cup baby spinach, chopped 3/4 cup reduced-fat mozzarella cheese 1/4 cup freshly grated parmesan 2 chipotle peppers in adobo, finely minced 1/4 cup green onions, chopped Seasoning blend: 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½ tsp cumin ½ tsp black pepper ¼ tsp salt Directions 1. Preheat oven to 400°F. Cook your bacon in a skillet over medium heat until crispy. Remove from the skillet, drain the excess grease, and chop into small pieces. 2. Grab a 9x13 baking dish and add your eggs, egg whites, cottage cheese, diced jalapeño, diced onion, and mix - then add about 3/4 of your bacon, the potato puffs, minced chipotle pepper, seasoning blend, and chopped spinach. Mix everything together until evenly combined. 3. Spread everything into an even layer and sprinkle your reduced-fat mozzarella cheese and your fresh parm 4. Bake uncovered at 400°F for approximately 45 minutes, or until the center is completely set and reaches an internal temperature of 160°F. If the top starts browning too quickly, loosely cover it with foil. 5. Once finished, remove from the oven and sprinkle the remaining crispy bacon and chopped green onions over the top. 6. Let cool for a few minutes before slicing into 6 equal servings. Enjoy! Follow for more #mealprep #highprotein #eggbake #breakfastmealprep #healthyrecipes

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