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@human.cartoonsai: #NuaNua #Ai #imation #40

Human Cartoons/Ai
Human Cartoons/Ai
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Region: TH
Sunday 18 October 2026 13:26:38 GMT
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Comments

auju_nuanrat
เราเอง..... :
2026-10-21 13:46:36
0
user7107322555816
jack :
ตนับ
2026-10-18 14:28:21
1
keung.mobile
Keung Mobile :
ต่ออ
2026-10-18 14:39:05
2
naythaworn
naythaworn :
@[น้ำตาคลอ]
2026-10-18 23:57:13
1
jakree.tanomnaimu
Jakree Tanomnaimueang :
ต่่อๆ
2026-10-18 15:00:07
2
rangsan.den
Rangsan.Den :
นั่วนั่ว ตาแป๋วเหมือนน้องเถียน ฝานเหนียงจื่อเลย
2026-10-19 13:18:18
2
noiyupinkaewkam
น้อยน้อย :
น่ารัก
2026-10-19 04:28:29
0
onuma_toy
Onuma_Toy :
รักนั่วๆ
2026-10-19 08:36:18
0
sawitreesaengkarn
♥️แม่น้องมิกค์♥️ :
2026-10-20 14:02:35
0
ff.sound
ช่างเณณ :
🥺
2026-10-19 10:51:37
0
torteamdragon190
เราเพื่อนกัน😎❤️💯 :
ต่อๆๆๆ🥰🥰🥰
2026-10-18 14:29:43
2
danowkata7
DaNowkata :
🥰🥰🥰
2026-10-18 14:33:40
1
2176717901
RS_โอมツ :
😂😂😂
2026-10-18 17:25:41
1
ratree0210
เราไม่ดีพอ หรือไม่มีดี :
😂😂😂
2026-10-18 15:17:31
1
jj859205
jj-😁😁 :
🥰🥰🥰
2026-10-19 10:32:59
0
hott031
อภิวัฒน์ เพ็งงาน :
😃😃🥰🥰
2026-10-20 03:12:41
0
pramuan.so
Pramuan ..@55889 :
😋😋😋😋
2026-10-19 12:48:14
0
surasakkenzou
เฮียนำโชค แมวใส่เสื้อ :
😳😳😳
2026-10-21 01:45:45
0
themountainis0san
ไพศาล ผาสข167 :
@[หัวเราะเสียงดัง][น้ำตาแห่งความสุข][ไร้เดียงสา]
2026-10-19 09:25:27
0
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Man my actual
Man my actual "upper day" reel is going around and people are big mad and pressed over how little volume I do. So let's back up on this a bit because there's so many people who keep saying that's not enough volume to grow or to grow maximally. It is FOR ME. Your mileage may vary. 1. We know that 1 set done twice a week will cause growth IN TRAINED SUBJECTS 2. We know that 3 sets done twice a week will actually cause substantial growth in trained subjects PMID: 40249908 3. Krieger's 2010 meta-analysis found significant differences in muscle growth when comparing 2-3 sets to 1 set, but no significant differences were observed when comparing 2-3 sets versus 4-6 sets. 4. What about the Schoenfeld meta? There was no statistical difference between +9 sets vs less than 9 sets. Only a TREND. And removing one influential study (Radaelli et al. 2014) weakened the <9 vs. 9+ trend further (P=0.12), with gains becoming 5.9% vs. 8.0%. 5. "What about Pelland?" Well the recent study by Steele found that 9 fractional sets produced just as much growth as 36 fractional sets for the week DOI:10.51224/SportRxiv.810 For years there I was doing 5-6 sets for a muscle per session and everyone kept saying "if Paul's methods work so well why hasn't he gained muscle in a long time?" Then I did this..... Took sets down from 5-6 to 2-3 twice a week Stopped training to failure Stopped chasing a pump or doing high rep bullshit Stop doing drop sets and other dumb intensifiers Only trained in the 4-8 rep range and focused on double progression I haven't done a cycle in 11 years. And everyone in my groups makes SIMILAR GAINS. People do have to find what works for them indeed. Which I've done




gvc đỏ nét đẹp thế #xh#xuhuong#givenchy#gvc#quanaoquangchau
gvc đỏ nét đẹp thế #xh#xuhuong#givenchy#gvc#quanaoquangchau

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