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Sunday 18 October 2026 13:54:42 GMT

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Salu :

✌️✌️✌️تشاد

2026-10-18 19:35:43

1

عبدالله كام صحراء🇹🇩🇸🇩 :

✌️✌️✌️✌️

2026-10-18 19:41:18

1

سحراوي ميسك :

2026-10-18 19:35:57

1

mastora anaim barka :

💪💪💪💪

2026-10-18 20:24:44

1

Yahk :

2026-10-18 15:11:55

1

احمد ابكر🇷🇴🇵🇸 :

2026-10-18 16:27:03

1

HISSEIN_001 :

2026-10-18 14:21:07

1

hamit kouma ll ll :

2026-10-18 21:57:18

0

حسين توروبر كمرون77 :

2026-10-18 14:10:15

1

mhthassan :

[Victoire][Victoire][Victoire]

2026-10-18 14:30:57

1

Awat Fachirثشاد :

[Victoire][Victoire][Victoire]

2026-10-18 19:34:17

1

الالال :

[Gros LOL][Gros LOL][Gros LOL]

2026-10-18 18:30:50

1

Adam mafia :

[Réconfortant][Réconfortant][Réconfortant]

2026-10-18 16:01:54

1

capitaine_ousman235 :

[Victoire][Victoire][Victoire]

2026-10-18 15:47:00

1

ISSAB :

[Victory][Victory][Victory]

2026-10-18 19:00:42

1

موال فوق 🤔🤔 :

[Cool][Cool][Cool]

2026-10-18 19:11:46

1

نرنر :

[Victoire][Victoire][Victoire]

2026-10-18 18:48:23

1

ادم اسكدرو :

[فوز][فوز][فوز]

2026-10-18 18:29:15

1

Daoud Djeroua :

[Victoire][Victoire][Victoire]

2026-10-18 16:09:57

1

ديرو كونيل اجاج :

🇷🇴🤲🏾🇵🇸🫅🖐

2026-10-18 15:13:16

1

حرام هارون :

🥰🥰🥰

2026-10-18 20:53:37

1

محدتبر :

🥰🥰🥰

2026-10-18 20:28:01

1

ibrahim00 :

✌✌✌

2026-10-18 15:15:04

1

سينا يعقوب :

🥰🥰🥰

2026-10-18 21:14:54

1

Mahamat Yousouf :

✌️✌️✌️

2026-10-18 14:12:50

1

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counting my calories alone wasn’t the cherry on the top, I really do think that it was making sure I’m walking every single day and sleeping 8 to 9 hours a day 💗🫶🏼🥹 oatmeal recipe- around 230 cals 1/2 cup rolled oats 3/4 cup reduced fat lactose free milk Splash of vanilla 2 tbsp of agave 1 small spoonful of Chia seeds waba bowls recipe- around 400 cals thinly sliced steak waba sauce Onion slices Green onions, chives Salt, pepper, garlic powder, paprika let this marinate overnight and cook it on a hot pan with NO OIL and put the little on top to create steam! enjoy with half of a cup of cooked basmati rice baked sweet potato—around 250 cals I stab my sweet potato with a fork and then place my sweet potato in my air fryer and cook it on the bake option, for around 15 to 20 minutes at 350°F after it has big for 15 to 20 minutes, I cut it in half and place a thick slice of Gouda or edam cheese in the middle and sprinkle some salt on top! The calories in the meals are estimated as I do weigh the meat and the ounces for all of the snacks that I eat Make sure to consult with a professional to see what the best health plan for you and your body is! I say this because not everybody is the same, some people do a lot of strength training and do more high intensity, workouts, which means they should probably be eating more calories Everything should be adjusted to you, your health, and your activity level #cboothang #weightloss #cboothangcooks #healthymeals

counting my calories alone wasn’t the cherry on the top, I really do think that it was making sure I’m walking every single day and sleeping 8 to 9 hours a day 💗🫶🏼🥹 oatmeal recipe- around 230 cals 1/2 cup rolled oats 3/4 cup reduced fat lactose free milk Splash of vanilla 2 tbsp of agave 1 small spoonful of Chia seeds waba bowls recipe- around 400 cals thinly sliced steak waba sauce Onion slices Green onions, chives Salt, pepper, garlic powder, paprika let this marinate overnight and cook it on a hot pan with NO OIL and put the little on top to create steam! enjoy with half of a cup of cooked basmati rice baked sweet potato—around 250 cals I stab my sweet potato with a fork and then place my sweet potato in my air fryer and cook it on the bake option, for around 15 to 20 minutes at 350°F after it has big for 15 to 20 minutes, I cut it in half and place a thick slice of Gouda or edam cheese in the middle and sprinkle some salt on top! The calories in the meals are estimated as I do weigh the meat and the ounces for all of the snacks that I eat Make sure to consult with a professional to see what the best health plan for you and your body is! I say this because not everybody is the same, some people do a lot of strength training and do more high intensity, workouts, which means they should probably be eating more calories Everything should be adjusted to you, your health, and your activity level #cboothang #weightloss #cboothangcooks #healthymeals

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