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@user_117_3:

Razan!!💝🍸🍒
Razan!!💝🍸🍒
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Sunday 18 October 2026 13:56:43 GMT
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counting my calories alone wasn’t the cherry on the top, I really do think that it was making sure I’m walking every single day and sleeping 8 to 9 hours a day 💗🫶🏼🥹 oatmeal recipe- around 230 cals 1/2 cup rolled oats 3/4 cup reduced fat lactose free milk Splash of vanilla 2 tbsp of agave 1 small spoonful of Chia seeds waba bowls recipe- around 400 cals thinly sliced steak waba sauce Onion slices Green onions, chives Salt, pepper, garlic powder, paprika let this marinate overnight and cook it on a hot pan with NO OIL and put the little on top to create steam! enjoy with half of a cup of cooked basmati rice baked sweet potato—around 250 cals I stab my sweet potato with a fork and then place my sweet potato in my air fryer and cook it on the bake option, for around 15 to 20 minutes at 350°F after it has big for 15 to 20 minutes, I cut it in half and place a thick slice of Gouda or edam cheese in the middle and sprinkle some salt on top! The calories in the meals are estimated as I do weigh the meat and the ounces for all of the snacks that I eat Make sure to consult with a professional to see what the best health plan for you and your body is! I say this because not everybody is the same, some people do a lot of strength training and do more high intensity, workouts, which means they should probably be eating more calories Everything should be adjusted to you, your health, and your activity level #cboothang #weightloss #cboothangcooks #healthymeals
counting my calories alone wasn’t the cherry on the top, I really do think that it was making sure I’m walking every single day and sleeping 8 to 9 hours a day 💗🫶🏼🥹 oatmeal recipe- around 230 cals 1/2 cup rolled oats 3/4 cup reduced fat lactose free milk Splash of vanilla 2 tbsp of agave 1 small spoonful of Chia seeds waba bowls recipe- around 400 cals thinly sliced steak waba sauce Onion slices Green onions, chives Salt, pepper, garlic powder, paprika let this marinate overnight and cook it on a hot pan with NO OIL and put the little on top to create steam! enjoy with half of a cup of cooked basmati rice baked sweet potato—around 250 cals I stab my sweet potato with a fork and then place my sweet potato in my air fryer and cook it on the bake option, for around 15 to 20 minutes at 350°F after it has big for 15 to 20 minutes, I cut it in half and place a thick slice of Gouda or edam cheese in the middle and sprinkle some salt on top! The calories in the meals are estimated as I do weigh the meat and the ounces for all of the snacks that I eat Make sure to consult with a professional to see what the best health plan for you and your body is! I say this because not everybody is the same, some people do a lot of strength training and do more high intensity, workouts, which means they should probably be eating more calories Everything should be adjusted to you, your health, and your activity level #cboothang #weightloss #cboothangcooks #healthymeals


#greenscreen WHAT THEY GON SAY NOW?!?! HUH?????!!!! 🤣🤣🤣🤣 #fyp #xyzbca #kentucky #kentuckytok (@Real App)
#greenscreen WHAT THEY GON SAY NOW?!?! HUH?????!!!! 🤣🤣🤣🤣 #fyp #xyzbca #kentucky #kentuckytok (@Real App)
#polizei #militaryedit #neverenough #specialunit #SEK
#polizei #militaryedit #neverenough #specialunit #SEK
21. AZK: Frühling ♫ von Jonny ForReal Im Angesicht der Weltlage könnte man verzweifeln. Kriege, Kriminalität, Leid wohin man nur schaut. Aber jetzt bitte nur nicht resignieren! Werde dir stattdessen deiner Berufung wieder bewusst! Du bist Teil eines großen Menschheits-Organismus. Bau mit uns zusammen eine neue Welt aus Liebe, Vertrauen und Glauben an Wunder… nnSieh die Anzeichen des Frühlings mitten im Winter. Hör dir Jonnys mutmachendes Lied an und bleib in dem, wovon er singt. Direkt-Link: www.kla.tv/38495 PDF: www.kla.tv/38495/pdf Word: www.kla.tv/38495/doc
21. AZK: Frühling ♫ von Jonny ForReal Im Angesicht der Weltlage könnte man verzweifeln. Kriege, Kriminalität, Leid wohin man nur schaut. Aber jetzt bitte nur nicht resignieren! Werde dir stattdessen deiner Berufung wieder bewusst! Du bist Teil eines großen Menschheits-Organismus. Bau mit uns zusammen eine neue Welt aus Liebe, Vertrauen und Glauben an Wunder… nnSieh die Anzeichen des Frühlings mitten im Winter. Hör dir Jonnys mutmachendes Lied an und bleib in dem, wovon er singt. Direkt-Link: www.kla.tv/38495 PDF: www.kla.tv/38495/pdf Word: www.kla.tv/38495/doc
Exploring the beauty of Uptown Mall BGC🌃#uptownmallbgc #citylights #manila #bgc #nightwalk
Exploring the beauty of Uptown Mall BGC🌃#uptownmallbgc #citylights #manila #bgc #nightwalk

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