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@mbilarsa: Sekunjalo bangani #viral #fyp #followwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww #foryou #creatorsearchinsights

Mbila rsa
Mbila rsa
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Region: ZA
Sunday 18 October 2026 14:14:37 GMT
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Comments

mbilarsa
Mbila rsa :
Niyawudlala u Capitec ? Bangani bami 😫
2026-10-18 17:16:41
5960
tsewu_mihlali
tsewu_mihlali :
Suddenly everyone in the comments section are your friends now ,don't entertain them my friend,i would like an Standard POLO 6C MANUAL NEH In Red😂😂
2026-10-18 17:22:22
1091
mileskhumalo
Dr miles khumalo :
this is my friend from grd 1
2026-10-18 16:58:03
3580
sanelisiwe.nelly0
Nelly S :
My long lost sibling I’ve missed you
2026-10-18 16:57:08
7116
sucdi_yuusuf
S🌸✨ :
we finally found you bhuti, usothusile😭
2026-10-18 17:54:41
592
skhumbuzo.rsa8
Skhumbuzo RSA :
Use that money wisely My brother congratulations to you
2026-10-18 17:00:42
903
nonka_iintokaziroses
Nonka iiNtokaRoses Somntshingo :
Chommie Uryt mos?🤣🤣🤣😭😭😭♥️♥️♥️
2026-10-18 16:01:31
466
nosiphochaka
Nosipho :
Ngimithi😌
2026-10-18 17:16:42
1677
lindiwemdlalose76
Lindiwe Mdlalose :
Mntaka Malume... kodwa usaphila mzala? Ayisazani 😢😢 i changed phones kwalahleka ama namba phoni onke
2026-10-18 17:34:53
2165
minnieenhle013
Minenhle Tha :
Umhle bhuti!
2026-10-18 17:45:23
235
itumelengmhlongoo
BECOMING DR MHLONGO 🩺!!! :
the comments are dusting me😭😂💔
2026-10-18 18:44:23
151
mashandurh00
Mashanduh💗 :
Sezinjani inhlungu? ngiyeza ngizokubheka neh🥹
2026-10-18 18:04:44
615
manando_rsa29
Manando N Khoza❤️🇿🇦 :
URyt mnganami? phela angifuni lutho ngawe❤️😭😭🫂
2026-10-18 17:08:23
340
thembelihleoffici
itsme. :
my long lost cousin .😭😭😭😭
2026-10-18 17:37:37
5
mamma6420
Mamma :
how long did it take? asking for a friend
2026-10-19 08:05:14
4
refilwe2841
Re-filwe :
aw mtase sowpholile?
2026-10-18 17:05:53
76
nhlaka_mongameli
Nhlaka_Mongameli :
My long lost friend
2026-10-18 17:41:11
1
.theaccountant5
➰pretty 🌸 :
We finally found my brother 😒😭
2026-10-18 17:38:42
6
tsireledzosilahe5
pretty pink _RSA 💗🫶😝 :
I've been looking for you my long lost cousin
2026-10-18 17:07:57
78
anitad05
anita🎀 :
ndicela ubangu Mandisa wakho😭😭😭😭😭
2026-10-18 17:25:04
42
luvlee.bianca2
bianca madlala.🌸 :
mzukulu ka gogo wam .🥺🥺🥺
2026-10-18 19:39:02
24
msqwabe03
Ms Qwabe 18 :
😭awungboleke 50K,mangingakhokhi uzongthuka😂😂
2026-10-18 17:44:21
182
lungiswa550
lungiswa :
Mnganam wakwa grade R😭❤️❤️❤️
2026-10-18 17:32:32
17
sandyg790
🫦 :
ungasabi ukusho mekukhona okudingayo🥰
2026-10-18 17:13:58
40
blue_ceema
blue_ceema🦋 :
Aibo mngani ngilahlekelwe I number yakho Ka WhatsApp, I’m so happy i found you 🥹❤️😭
2026-10-18 17:56:26
57
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A high-protein, healthy fat meal prep plate featuring simple grilled chicken and beef with leafy greens and celery, seasoned with turmeric for anti-inflammatory benefits. Ingredients: - 150g cooked chicken breast (preferably air-fried or grilled) - 150g cooked beef (stewed or grilled) - 1 cup mixed leafy greens (spinach, arugula, kale) - 1/4 cup diced celery - 2 tbsp full-fat mayonnaise - 1 tbsp olive oil (for cooking beef or chicken) - 1/2 tsp turmeric (for anti-inflammatory benefits) - Salt and black pepper to taste - Optional: a few berries for garnish (blueberries or blackberries) Instructions: 1. Prepare the chicken and beef using your preferred simple cooking method like air frying or grilling, seasoned with salt, pepper, and turmeric. 2. While meats are cooking or if pre-cooked, assemble the meals: in a meal prep container, place a bed of mixed leafy greens. 3. Slice the cooked chicken and beef into strips and evenly distribute over the greens. 4. In a small bowl, mix mayonnaise with a pinch of salt and pepper for flavor. 5. Drizzle the mayo mixture over the meats and greens. 6. Add the diced celery on top for crunch and freshness. 7. Optionally, garnish with a few berries for anti-inflammatory antioxidants and a touch of sweetness. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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