@eatinghealthytoday: Your muscles, skin, bones, brain, hormones, and gut all rely on nutrients from the foods you eat. This carousel brings those connections back to everyday ingredients you can build meals around. Chicken, beef, cottage cheese, and eggs provide protein your body uses to maintain and repair muscle. That same protein also supplies building blocks for skin, enzymes, and many hormones—one reason its benefits extend throughout the body. For skin, kiwi and red peppers contribute vitamin C, which is needed to produce collagen. Sweet potatoes provide beta-carotene, which your body can convert into vitamin A. Milk, cheese, kale, and sardines with edible bones supply calcium to support bone structure. Salmon supplies omega-3 fats, including DHA, a component of brain-cell membranes. Eggs contribute choline for normal brain and nervous system function, while walnuts provide the plant omega-3 ALA. These foods bring different nutrients to the same plate. Avocado, pumpkin seeds, salmon, and olive oil highlight the role of dietary fats. Fat helps your body absorb vitamins A, D, E, and K, while omega-3s also have functions in the endocrine system, which produces hormones. For your gut, yogurt and kimchi can supply live cultures, while garlic provides prebiotic fibers that feed beneficial microbes. Put these combinations into practice: yogurt with kiwi and walnuts, eggs with sautéed mushrooms, or salmon with sweet potato and kale. A few familiar ingredients can bring several of these nutrients together. Save this for your next grocery shop. 🛒

Thesa 🇨🇦 :

“Your gut needs this” please tell me thats kefir because if it is milk “No it does not. I’ll be 💩 for days”

JESS | BBUILDING & LIFESTYLE :

Your muscles also need carbs

Chaudhary_Sahib :

I’ll stick to McDonald’s!!

Mrs.Merica :

But I want this

MARIA :

And we need

Tor_888_i :

What is that? Bottom left on the last slide?

Aana lia :

then you get to my age and your doctor tells you to stop consuming some of these food 😂

By Reyna Vee 🎀 :

Why does my brain need fried eggs😭

Margi Edwards :

Good job I love & eat/drink all of it

Wolfy :

That’s a lot of food in one day

Poka :

bro ive been INHALING the salmons lately

Tiara Adrian :

I eat all accept for the hormone. Need to find on

ImsoATLNi :

Now I understand when I’m ovulating my confort food is salmon and avacados with cucumbers idk it’s something about it

Cami :

Yup. This is how I eat

diamonddawn1975 :

Lactose free around this house. We just get lactose free milk and trying to find lactose free cottage cheese, yogurt too and some other things.

Jay 🐬 :

Speak for yourself. That is not for my gut.

Jose :

Do you have meal preps?

Valerik :

Poma :

yup

Deb S :

Says who

PMT :

So why are my triglycerides high for eating this type of food 🫠

•My's• :

Tysm

Mr miyagi™️ :

Where is the other half to the boiled egg tho?

O’s Kitchen :

10/10