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@m.a.aziz443:

M A AZIZ
M A AZIZ
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Sunday 18 October 2026 14:27:21 GMT
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Meu irmão @mcleozinhozsofc ❤️❤️
Meu irmão @mcleozinhozsofc ❤️❤️
تدري انهم يقدرون يشوفون اخر ظهور لك في سناب شات ويطلع لهم انك متصل الآن ! #اكسبلور #تيك_توك #ترند #fyp #foryou #explore #سناب #سناب_شات #شرح #شروحات
تدري انهم يقدرون يشوفون اخر ظهور لك في سناب شات ويطلع لهم انك متصل الآن ! #اكسبلور #تيك_توك #ترند #fyp #foryou #explore #سناب #سناب_شات #شرح #شروحات
crispy chicken caesar pasta salad🍋🥗with a delicious homemade dressing & crunchy salt & pepper croutons this is the only salad recipe you will be needing this summer☀️enjoy for just 630 calories & 53g protein and it takes less than 30 minutes to make! get access to the full recipe plus hundreds more high protein recipes + make your own meal plans when you join my @kirstyskitchenclub app - link to FREE TRIAL in bio ✨ Makes 2 servings�Ingredients�For the chicken - 2 chicken breast - 2 tbsp panko breadcrumbs - 1 tsp garlic powder - 1 tsp onion granules - 1 tsp mixed herbs - Pinch of salt & pepper - Cooking spray/ oil For the croutons - 1 slice bread, diced ( I used sourdough ) - 1 tsp olive oil - Salt & pepper For the Caesar dressing - 2 tbsp light mayonnaise - 2 tbsp greek yoghurt - 1 tsp olive oil - 1 tsp Worcestershire sauce - 1/4 tsp Dijon mustard - 1/4 lemon, squeezed - 1/4 tsp garlic powder - 1/4 tsp onion granules - 1 tbsp parmesan - Splash of water to loosen - Salt & pepper Other: - 120g pasta (uncooked weight) - 2 handfuls sweet gem lettuce, chopped - 1 tbsp parmesan - 1/4 lemon Per serving: CALORIES: 630 PROTEIN: 53g CARBS: 73g FAT: 14g @kirstyfletcher — #caesarsalad #chickensalad #easylunch #EasyRecipes #mealpreplunch
crispy chicken caesar pasta salad🍋🥗with a delicious homemade dressing & crunchy salt & pepper croutons this is the only salad recipe you will be needing this summer☀️enjoy for just 630 calories & 53g protein and it takes less than 30 minutes to make! get access to the full recipe plus hundreds more high protein recipes + make your own meal plans when you join my @kirstyskitchenclub app - link to FREE TRIAL in bio ✨ Makes 2 servings�Ingredients�For the chicken - 2 chicken breast - 2 tbsp panko breadcrumbs - 1 tsp garlic powder - 1 tsp onion granules - 1 tsp mixed herbs - Pinch of salt & pepper - Cooking spray/ oil For the croutons - 1 slice bread, diced ( I used sourdough ) - 1 tsp olive oil - Salt & pepper For the Caesar dressing - 2 tbsp light mayonnaise - 2 tbsp greek yoghurt - 1 tsp olive oil - 1 tsp Worcestershire sauce - 1/4 tsp Dijon mustard - 1/4 lemon, squeezed - 1/4 tsp garlic powder - 1/4 tsp onion granules - 1 tbsp parmesan - Splash of water to loosen - Salt & pepper Other: - 120g pasta (uncooked weight) - 2 handfuls sweet gem lettuce, chopped - 1 tbsp parmesan - 1/4 lemon Per serving: CALORIES: 630 PROTEIN: 53g CARBS: 73g FAT: 14g @kirstyfletcher — #caesarsalad #chickensalad #easylunch #EasyRecipes #mealpreplunch
مطر ومشاعر): #nightshift #fyp
مطر ومشاعر): #nightshift #fyp

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