@barbara.barb.sinclair: I’m 84. I am not telling you to skip HRT. (SAVE THIS) 👇 That is your doctor. A hinge is not a hormone, and there is no menopause detox. Hands behind the head. Soft knees. Sit the hips back. Then a squat with the arms out. No surgery. No injections. No starving. I refuse to stop hinging just because of age. These are the biggest ones: #8 is the one I’ll never give up. 1️⃣ Hands stay light on the head. Do not yank the neck. 2️⃣ Hips go back. Knees stay soft. Do not fold from the low back. 3️⃣ Come up tall before you squat. Do not rush the next piece. 4️⃣ On the squat, arms reach forward. They are for balance, not a yank. 5️⃣ Heels stay down. If they pop up, you went too deep. 6️⃣ Stand all the way back up. Half a rep does not count. 7️⃣ Both sides of the body do the work. Do not let one hip take the whole thing. 8️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://collabs.shop/djbaw4 9️⃣ 30g protein every meal. Muscles hold you up and keep your metabolism FAST. A non negotiable at 84. 🔟 A daily walk. Easy pace, long enough that you can still talk. A caption will not replace your doctor. The hinge and the squat are the habit. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 10. ✍️ Follow me and comment ‘HONEST’ so i can DM you the rest of my free Honest Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks menopause means she stops moving. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad

barbara.barb.sinclair

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Sunday 18 October 2026 14:31:12 GMT