@tudor.therapy: 📱 Hours on your phone? Long days at your desk? Your neck could use a movement break! 🙌 Spending hours with your head tilted forward or sitting in the same position can leave your neck and shoulders feeling tired and tense. 💪 These 3 exercises focus on activating the muscles around your neck, supporting better posture, and helping you move with more control. ✅ Keep your movements slow and gentle. ✅ Stay within a comfortable range. ✅ Make movement breaks part of your day—your next position matters too! Small breaks. Consistent movement. Better habits. 🔄 📌 Save this routine for your next desk break! ❤️ Share it with someone who spends hours on their phone. ➕ Follow for more mobility and posture exercises! #NeckExercises #PostureExercises #NeckMobility #DeskBreak #MoveBetter

klarisa -06 :

E noi se abbiamo prb con cervikale posiamo fare cuesti esercizi?

Liliana :

I don't work in a pub 😂

sosogiurgiu :

știe cineva cum se numește melodia asta

Anca Grigorie :

mimmoDimartino :

✌✌

🖤ésref_ruya_69🖤 :

🥰🥰🥰

random world :

😁😁😁

Trijnie Brunink yaffala-perle :

🥰🥰🥰

Mike :

[Înduioșător][Înduioșător][Înduioșător]

user61798402388044 :

❤️❤️❤️

nico :

[Apreciere][Apreciere][Apreciere]

Isabel Barros :

🥰🥰🥰

Maria Cojocariu :

❤️

Mariana :

❤️

Tarja L :

🥰🥰🥰

Sorina Budau :

🥰🥰🥰

Elke Szwedo :

🕯️⬜🌤️

Cristy2456 Castro :

👍