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@mahakhan8097: #foryourpage #fürdich #uk
Horsepower 🐴
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Region: MY
Sunday 18 October 2026 14:40:20 GMT
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🤨,Manik Ibn Shahid,🤔 :
[Red lips][Red lips][Red lips]
2026-10-18 15:47:50
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Greek Chicken Bowl 🐓🔥🌿 Hands down one of my favorite meals to make! It's easy, simple, packed with fresh ingredients and loaded with flavor! Plus the leftovers are great for meal prep! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless skinless chicken thighs Chicken Marinade: - ~1/3 cup extra virgin olive oil - ~1.5 cups fat free greek yogurt - ~1/4 cup fresh mined garlic - ~2/3 cup fresh chopped dill - Greek seasoning blend of choice (I used @SPICEOLOGY Greek Freak) - Salt & pepper - Zest of 1/2 a lemon - Juice of 1 lemon Tzatziki: - ~2 cups fat free plain greek yogurt - ~1.5 tbsp fresh minced garlic - ~3/4 cup finely diced cucumber (skinned) - ~1/2 cup fresh chopped dill - ~1/4 cup extra virgin olive oil - ~1-2 tbsp fresh lemon juice - Salt & pepper to taste Cucumber Tomato Salad: - ~2 cups diced cucumber (skinned) - ~1.5 cup diced tomatoes (seeds/guts removed) - ~1 cup finely diced red onion - ~1/3 cup fresh chopped dill - ~1/3 cup fresh chopped parsley - ~1.5 tbsp fresh minced garlic - ~2-3 tbsp extra virgin olive oil - ~2-3 tbsp red wine vinegar - Salt & pepper to taste Rice: - 2 cups jasmine rice (washed) - 3 cups chicken bone broth - ~4 tbsp garlic ghee Toppings: - Crumbled feta Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Add the chicken to a large bowl along with the marinade ingredients and mix till well combined. Cover and place in the fridge for at least an hour or up until overnight. 2. Put together the tziki sauce and place in the fridge until ready to serve. 3. Put together the cucumber tomato salad and place in the fridge until ready to serve. 4. Make the rice according to package instructions but substitute water for chicken bone broth. Once done, mix in the ghee. 5. Grill the chicken over medium-high heat for 15-20 minutes flipping half way through until the largest piece reaches ~185°F internal. 6. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #chicken #healthylifestyle #mealprep #weightloss #mediterranean #highprotein
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