@stayfitwithizzy: 🔽5 differences in back stimulation due to change in grip | 🔶5 lat pulldown grip variations back workout🔥 1. Wide-grip lat pulldown - If you hold the bar with a short grip and pull the elbow down from the bottom, your upper back will be stimulated. 2. Basic/Standard grip lat pulldown - If you hold the bar slightly shorter than shoulder width and pull it towards the chest, your back overall will be stimulated. 3. Close-grip lat pulldown - If you hold a short grip and pull the bar closer to your body, your middle back (mid back) and lower back (lower back) will be stimulated. 4. Reverse-grip lat pulldown - If you hold the bar undergrip and pull the elbow downward, your lower back will be stimulated. 5. V-bar grip lat pulldown - If you hold the V bar tightly and pull your elbow closer to your body, your middle back (mid back) and lower back (lower back) will be stimulated. 📌Routine Guide -3 to 4 sets each -10 to 15 reps -Rest 60 seconds #back #backday #gymtips #backworkout #stayfitwithizzy

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Sunday 18 October 2026 15:03:27 GMT