@tinatracey7: Ladies, we don’t reach a certain age and suddenly lose the right to feel confident, feminine or sexy. Our bodies change. Some days, accepting those changes feels harder than others. I have those days too. But I’m not putting my confidence on hold until my stomach is flatter, the scales show a different number or everything feels firmer. This is my body today. It deserves care, respect and a little lovely lingerie if I fancy it! You can work towards feeling stronger and healthier while appreciating the woman you are right now. Whether confidence for you means lingerie, lifting weights or finally getting in the photo—give yourself permission to take up space. We’ve spent enough years picking ourselves apart. Let’s start backing ourselves. 💜 #MenopauseConfidence #BodyConfidence #WomenOver40 #MidlifeEmpowerment #StrongHER

Tina Tracey Meno Fitness Coach

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Region: GB

Sunday 18 October 2026 15:08:32 GMT