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@aziaatvandestraatbackup: Het klinkt tegenstrijdig maar wanneer progressie het langzaamst gaat bouw je vaak het meeste spier. Wissel NIET te vaak van oefeningen. Recruitment gaat nooit maximaal zijn de eerste keren dat je een nieuwe oefening doet. Je moet nog wennen, ik heb echt niet 30% grotere glutes gebouwd in 1 maand. Hou dezelfde oefeningen in een programma minimaal 6 maanden aan, idealiter jarenlang.

Aziaatvandestraat
Aziaatvandestraat
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Region: NL
Sunday 18 October 2026 15:26:04 GMT
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mert.s074
mert :
kan ik dit ook na het eten van 6 upfront repen
2026-10-18 16:03:33
9
bruin.verhaegh
Zwart :
Heerlijjjjjjjjjjk aziaaat
2026-10-18 15:29:52
2
t.t.m055
T :
First
2026-10-18 15:28:01
0
gezeikk
Gezeikk • Volgend :
Wat gaat bro doen nadat er geen platen meer op kunnen
2026-10-18 18:03:56
2
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The last video got so many responses, and you guys explained everything to me so nicely 🥹💗 Thank you so much to everyone who took the time to share their thoughts! 😍🫶🏻 I hope this video also helps those who didn’t know about this topic. Let’s keep learning from each other, guys! 👀💕 Always appreciate and support you all! 🎀 ✨ Makeup products I used: 🤍 Foundation: Maybelline@Maybelline NY 🍰 Blush: SHEGLAM Love Cake@SHEGLAM 🌟 Lip Stain: APRILSKIN@APRILSKIN 🪄 Concealer: TIRTIR@TIRTIR Inc. 💦 Setting Spray: KOSÉ Make Keep Mist #GetReadyWithMe #MakeupTok #BeautyCommunity #JapanLife #beautycreator
The last video got so many responses, and you guys explained everything to me so nicely 🥹💗 Thank you so much to everyone who took the time to share their thoughts! 😍🫶🏻 I hope this video also helps those who didn’t know about this topic. Let’s keep learning from each other, guys! 👀💕 Always appreciate and support you all! 🎀 ✨ Makeup products I used: 🤍 Foundation: Maybelline@Maybelline NY 🍰 Blush: SHEGLAM Love Cake@SHEGLAM 🌟 Lip Stain: APRILSKIN@APRILSKIN 🪄 Concealer: TIRTIR@TIRTIR Inc. 💦 Setting Spray: KOSÉ Make Keep Mist #GetReadyWithMe #MakeupTok #BeautyCommunity #JapanLife #beautycreator
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@lienquanmobile_garena #LienQuan10Fest

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