@aimeepiacorry: Pilates teachers, this is your reminder to watch the neck in Pulling Straps 👀 I often see clients throwing their head back to try and find more height, when the focus should be on creating length and extension through the upper back. ⬇️ ✨ A few things to cue: • Reach the chest forward as the arms draw back. • Keep the back of the neck long and the gaze slightly forward and down. • Focus on upper-back extension, rather than hinging through the neck. • Maintain control on the return, too - don’t let the head drop independently. Remember, more height doesn’t always mean better technique. It’s about where that movement is coming from.💪 Save this for your next class, and use it next time you teach 🙌 #reformerpilates #reformer #pilatesinstructor #reformerpilatesworkout #pilatesworkout

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Sunday 18 October 2026 15:33:29 GMT