Danijel Lizačić
Region: HR
Sunday 18 October 2026 15:46:34 GMT
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MapleSyrup :
Not sure if my method is theoretically correct, but when I was losing weight I put my jog at the end of the day before I went to sleep to avoid this exact scenario, not sure if the neat compensation carries through the next day but I personally felt that it worked. My cardio wasn't copius though for the most part it was just a 2km daily run since I hated cardio but wanted to develop endurance since I couldn't even run 1km without stopping back then 😂
2026-10-20 14:21:49
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Nakiriii. :
Unc, is 10k-13k steps everyday enough as a good cardio to increase energy expenditure?
2026-10-18 16:13:57
3
Him :
Doing cardio makes me substantially hungrier, too. The blood sugar crash is brutal.
2026-10-20 12:52:19
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Storm :
Hey danijel should i focus more on cardio or lifting to lose bf%?
2026-10-20 14:34:04
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Joe :
so true, i felt that when i was in a huge cal deficit and did over 25k k steps for the rest of the day, i saw myself standing/sitting so incredibly still (not fidgeting,not giving effort for anything,was like a zombie)
2026-10-18 16:17:55
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𝐑𝐮𝐛𝐲 :
unc you don't know this but you're actually inspiring me to start eating better and exercising I'm buying myself equipment and starting my journey thank you unc✌
2026-10-18 16:22:12
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Carly :
WAIT FOR THE REPLY
2026-10-18 15:54:56
78
k :
Early unc
2026-10-18 15:50:48
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carmend145s :
I go out of my way to combat this though I make sure I still do my normal activities while adding 20k more steps and I’m down like 22kg so idk adding copious amounts of cardio caused me to drop weight at a steeper trend
2026-10-18 17:41:05
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jmtrade :
Would u reccommend for a cut of 500 or 700-800 since my maintenence is at 3900?
2026-10-18 16:47:46
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chore.boy1 :
Know how you're comfortable at ultra low BF%? People can also get comfortable with ultra high levels of cardio.
2026-10-18 15:53:23
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Classified :
Look at David Goggins
2026-10-18 17:04:42
2
Linus :
Feels good to be early 💪🏻❤️🔥
2026-10-18 15:50:16
3
ipintrt :
never been this early
2026-10-18 15:51:32
0
her_cool3 :
somebody finaly said it
2026-10-18 15:52:49
2
You matter :
unc what's ur opinion on creatine
2026-10-18 17:57:03
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bojan :
Unc have u tried out any martial arts?
2026-10-18 16:03:05
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drakonhazor :
Early Unc
2026-10-18 16:34:43
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alex :
what would happen if you ate in a deficit for a week unc.
2026-10-18 17:33:03
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fai :
I just watch anime and walk
2026-10-18 16:18:56
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V. :
unc tips on a deficit if the bodyweight is going down but visual results aren't much
2026-10-18 18:04:07
1
Sbl_Pillow25 :
unc how did you break plateau on weighted pull ups? I quite positive it is due to programming. Can you give some tips plssss
2026-10-18 16:56:51
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Finncode :
could theoretically doing the copious amounts of cardio later in the day be better then when you already would not be doing much anyway? Obviously it is best to do cardio in moderation but would this still be better, even with the normal amount of cardio?
2026-10-18 15:56:53
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︎ch4se🦅🦅🦅 :
Unc does eating a higher than usual amount of salt effect anything else than visual looks in a deficit? Does it slow down weight loss
2026-10-18 15:58:55
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Adriel :
What amount is "copious amounts of cardio".
2026-10-18 16:29:15
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